Katherine Perez
Hi! I’m a Licensed Mental Health Counselor in Florida with over 14 years of experience in the helping profession and 10 years as a therapist. I have a passion for helping individuals navigate life’s challenges with compassion, clarity, and confidence. My approach is compassionate, client-centered, and rooted in evidence-based practices, tailored to meet each person's unique needs. I believe healing happens through connection, and I strive to create a safe, nonjudgmental space where clients feel heard, empowered, and supported. My goal is to walk alongside you with empathy, insight, and practical tools to help you thrive! Whether you're feeling overwhelmed, stuck, or simply want to understand yourself better, I’m here to walk alongside you with care and curiosity.
Whether you're feeling overwhelmed, stuck, or simply want to understand yourself better, I’m here to walk alongside you with care and curiosity.
First session
When you come to your first session, my main goal is to create a safe, welcoming space where you feel heard and understood. We’ll start by getting to know each other a bit — I’ll ask about what brought you to therapy, what you’re hoping to get out of it, and a bit about your background and current life situation. I’ll listen closely to understand what’s most important to you. This helps me tailor our work to your unique needs and goals. During this session, I’ll also explain how therapy works, answer any questions you have, and discuss confidentiality to help you feel secure in the process. My role is to support and guide you at your pace — therapy is a partnership, and together we’ll work toward healing, growth, and positive change.
Strengths
As a therapist, my greatest strengths lie in my deep empathy, active listening, and ability to create a genuine, non-judgmental space where you can feel truly safe. I’m naturally compassionate and patient, which allows me to connect with clients from all walks of life and support them through their most difficult moments. I’m skilled at helping people gain clarity amid confusion and overwhelm. With a calm and steady presence, I help you uncover your inner strengths and build resilience, so you can face challenges with confidence. I believe everyone has the capacity to heal and grow, and I’m here to guide you gently toward your goals — at a pace that feels right for you.
Ideal clients
I am in the best position to serve adult clients of all genders who aim to achieve goals together. I love working with anyone who is in their transitional phase in life, stuck and not sure what's next, or needs help healing. My clients are eager to improve but don't yet have the tools needed to make this goal a reality.
Treatment methods
Cognitive Behavioral (CBT)
CBT approach to therapy helps by changing unhelpful thoughts and behaviors.
Mindfulness-Based Therapy
Mindfulness is a powerful tool in order to help individuals become more aware of their thoughts, emotions, and physical sensations in the present moment.
Solution Focused Brief Treatment
This is a short term, goal orientated approach that emphasizes solutions rather than problems. It allows clients to move forward and focus on the future.
Strength-Based
Strength based therapy is a positive empowering approach that focuses on the individuals strengths, capabilities, and resilience.
Positive Psychology
Positive psychology focuses on enhancing your well-being, strengths, and positive emotions.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH22000