Get to know me

In our first session together, here's what you can expect

When you come to your first session, my main goal is to create a safe, welcoming space where you feel heard and understood. We’ll start by getting to know each other a bit — I’ll ask about what brought you to therapy, what you’re hoping to get out of it, and a bit about your background and current life situation. I’ll listen closely to understand what’s most important to you. This helps me tailor our work to your unique needs and goals. During this session, I’ll also explain how therapy works, answer any questions you have, and discuss confidentiality to help you feel secure in the process. My role is to support and guide you at your pace — therapy is a partnership, and together we’ll work toward healing, growth, and positive change.

The biggest strengths that I bring into our sessions

As a therapist, my greatest strengths lie in my deep empathy, active listening, and ability to create a genuine, non-judgmental space where you can feel truly safe. I’m naturally compassionate and patient, which allows me to connect with clients from all walks of life and support them through their most difficult moments. I’m skilled at helping people gain clarity amid confusion and overwhelm. With a calm and steady presence, I help you uncover your inner strengths and build resilience, so you can face challenges with confidence. I believe everyone has the capacity to heal and grow, and I’m here to guide you gently toward your goals — at a pace that feels right for you.

The clients I'm best positioned to serve

I am in the best position to serve adult clients of all genders who aim to achieve goals together.