LPC, 7 years of experience
Jennifer Mellum, MA, LPC, LMHC, is a holistic clinician specializing in helping clients overcome grief, anxiety, depression, family trauma, childhood issues. domestic abuse, trauma and intergenerational trauma. Experience a transformative journey of self-discovery and emotional healing. Your sessions will include listening and talk therapy, practice coping skills, basic attunement styles, emotional intelligence techniques, holistic care strategies, personalized self-love strategies to empower you for your best life forward!
During our initial session, we'll start by discussing your reasons for seeking therapy and your goals for our sessions. I'll listen attentively to your concerns and ask open-ended questions to help me better understand your perspective.
My strength is compassionate focused care and providing intutive, integrative therapy healing tools.
As a humanistic empathetic counselor, I believe in creating a safe and supportive space where you can explore your thoughts, feelings, and childhood experiences. Whether you're a child or teen, a family, or an adult, I'm committed to aligning with you to support your success.
My therapeutic approach incorporates psychodynamic styles, focusing on assisting clients in exploring the impact of past experiences on their present thoughts, feelings, and behaviors. By uncovering unconscious patterns, we can address the underlying causes of dis-ease. Additionally, I propose emotional intelligence tools to help encourage communication, emotional resiliency and interpersonal connections.
I provide trauma-informed therapy, which means I consider your unique experiences and how they may affect your emotions, behaviors, and overall well-being. I'll work with you to understand your triggers and develop coping strategies that address the impact of trauma. I also focus on intergenerational trauma, recognizing how past trauma can influence your current experiences and move towards health and emotional wellbeing.
As your Gestalt therapist, I'll work closely with you to explore your thoughts, feelings, and behaviors, helping you identify patterns and unresolved emotional issues. Through a collaborative approach, we'll develop strategies to address these challenges and build healthier coping mechanisms. Together, we'll work towards greater self-awareness and skillset enhancing self-resiliency.
As your transpersonal therapist, I'll guide you on a journey of self-discovery and spiritual growth. Through a collaborative approach incorporating mindfulness techniques, we'll explore your inner self, address past traumas, and develop strategies for improving your mental health and well-being. Together, we'll cultivate a deeper sense of self-awareness, foster creativity, and nurture meaningful connections with others.