I help people navigate their mental health by fostering personal growth and resilience. My approach integrates psychodynamic, cognitive-behavioral, and Adlerian theories to create a strategy tailored to your unique needs. I am passionate about empowering clients to manage stress, regulate emotions, and cultivate well-being in both their personal and professional lives. I have helped people through anxiety, trauma, depression, and many varieties of life-situations.

What can clients expect to take away from sessions with you?

Expect a collaborative and supportive environment. We explore factors that drive emotional and behavioral patterns while also focusing on unproductive thought processes. I guide you in developing practical strategies leading to lasting emotional wellness. In our sessions, you will find a supportive and non-judgmental environment where you learn to challenge your impulses and perceptions. Together, we uncover unconscious factors contributing to challenges and help you restructure those patterns. My goal is to equip you with practical tools for managing stress, improving emotional regulation, and fostering personal growth.

Explain to clients what areas you feel are your biggest strengths.

My blend of psychodynamic, cognitive-behavioral, and Adlerian approaches allows me to address deeper emotional dynamics and practical concerns. I excel at helping clients gain insight, manage overwhelm, and build resilience. I am committed to creating a therapeutic space that encourages self-awareness, personal development, and lasting transformation.

About Sam Rothrock

Appointments