I help people navigate their mental health by fostering personal growth and resilience. My approach integrates psychodynamic, cognitive-behavioral, and Adlerian theories to create a strategy tailored to your unique needs. I am passionate about empowering clients to manage stress, regulate emotions, and cultivate well-being in both their personal and professional lives. I have helped people through anxiety, trauma, depression, and many varieties of life-situations.
Expect a collaborative and supportive environment. We explore factors that drive emotional and behavioral patterns while also focusing on unproductive thought processes. I guide you in developing practical strategies leading to lasting emotional wellness. In our sessions, you will find a supportive and non-judgmental environment where you learn to challenge your impulses and perceptions. Together, we uncover unconscious factors contributing to challenges and help you restructure those patterns. My goal is to equip you with practical tools for managing stress, improving emotional regulation, and fostering personal growth.
My blend of psychodynamic, cognitive-behavioral, and Adlerian approaches allows me to address deeper emotional dynamics and practical concerns. I excel at helping clients gain insight, manage overwhelm, and build resilience. I am committed to creating a therapeutic space that encourages self-awareness, personal development, and lasting transformation.
I work best with individuals who are ready to explore how their emotional patterns and experiences impact their daily functioning. Whether you feel anxious, overwhelmed, or stuck, if you are curious, open to self-reflection, and eager to develop strategies, we can be a successful fit. My approach blends psychodynamic, cognitive-behavioral, and Adlerian theories to address the complexity of mental health. I help clients uncover patterns, restructure thinking, and develop practical strategies for growth. Whether you feel anxious, overwhelmed, or stuck, if you are curious, open to self-reflection, and eager to develop strategies, we can be a successful fit.
Sam Rothrock offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.
Integrating faith, scripture, and Christian tradition into defining and pursuing mental health goals.