I specialize in therapy that addresses anxiety, trauma, and ADHD. My approach is integrative, drawing from psychodynamic, cognitive-behavioral, and Adlerian theories to help clients achieve meaningful change. I am committed to empowering individuals, guiding them toward self-awareness, emotional regulation, and long-term personal growth. I use homework and focus on actional steps. I believe that knowing things is not enough, you have to do things for life to improve. My goal is to assist you in defining and pursuing the life you want.

What can clients expect to take away from sessions with you?

In our sessions, you can expect collaboration and insight. I help you uncover unconscious factors driving your behaviors and emotions. We also work on cognitive restructuring to challenge and change unhelpful thoughts. My aim is to provide you with tools and strategies that empower you to manage your challenges and live a more fulfilling life. Bring your problems, concerns, and emotionally potent situations. In session, when something seems difficult, we lean-in.

Explain to clients what areas you feel are your biggest strengths.

I bring a unique blend of psychodynamic, cognitive, and Adlerian approaches to therapy, allowing me to address the root causes of your issues and the practical steps needed for change. My strengths lie in my ability to help you gain insight into your experiences, develop actionable strategies, and foster resilience and autonomy. I am dedicated to creating a therapeutic environment that promotes self-discovery, empowerment, and lasting transformation.

About Sam Rothrock