Get to know me

In our first session together, here's what you can expect

Expect a collaborative and supportive environment. We explore factors that drive emotional and behavioral patterns while also focusing on unproductive thought processes. I guide you in developing practical strategies leading to lasting emotional wellness. In our sessions, you will find a supportive and non-judgmental environment where you learn to challenge your impulses and perceptions. Together, we uncover unconscious factors contributing to challenges and help you restructure those patterns. My goal is to equip you with practical tools for managing stress, improving emotional regulation, and fostering personal growth.

The biggest strengths that I bring into our sessions

My blend of psychodynamic, cognitive-behavioral, and Adlerian approaches allows me to address deeper emotional dynamics and practical concerns. I excel at helping clients gain insight, manage overwhelm, and build resilience. I am committed to creating a therapeutic space that encourages self-awareness, personal development, and lasting transformation.

The clients I'm best positioned to serve

I work best with individuals who are ready to explore how their emotional patterns and experiences impact their daily functioning. Whether you feel anxious, overwhelmed, or stuck, if you are curious, open to self-reflection, and eager to develop strategies, we can be a successful fit. My approach blends psychodynamic, cognitive-behavioral, and Adlerian theories to address the complexity of mental health. I help clients uncover patterns, restructure thinking, and develop practical strategies for growth. Whether you feel anxious, overwhelmed, or stuck, if you are curious, open to self-reflection, and eager to develop strategies, we can be a successful fit.