Get to know me

In our first session together, here's what you can expect

Our sessions are a safe place with no judgement. We'll look at why you feel overwhelmed and what's causing the stress or loneliness you feel. I'll help you: Understand how past experiences affect how you react today Learn to spot and manage what triggers your anxiety or anger Get tools that fit into your real life, not add more to your plate Feel more connected at home and more confident at work You won't have to dig into painful memories for months. We focus on what's happening now and how to change it.

The biggest strengths that I bring into our sessions

I'm good at helping people see their own strength when they feel weak. I help you stop comparing yourself to others and define success on your own terms. I create a space where you can be honest about your struggles without shame. Many of my clients say they finally feel understood. I help you move from feeling like a victim of your circumstances to being in charge of your choices. I excel at breaking down big problems into small steps you can actually handle. Instead of feeling powerless, you learn you have more control than you thought.

The clients I'm best positioned to serve

You're someone everyone counts on. You have a demanding job and kids or aging parents to care for. On the outside, you look successful, but inside you feel like you're falling behind. You might be dealing with: Marriage conflict that makes you feel alone even at home Worry that you're not doing well enough at work Money stress from bills, student loans, or rising costs Guilt about not spending enough time with family Fear of what others might think if they knew you were struggling You're ready to look at what's really going on instead of just pushing through. You want practical ways to handle stress that actually work with your busy life.