New to Grow
Life is tough, and starting therapy is a big step- I'm glad you're here! I'm passionate about helping people navigate life's challenges. I view therapy as a safe, nonjudgmental space for exploring both challenges and successes. I have been independently licensed as a clinical social worker since 2013 and obtained my practice doctorate in 2023. I work with a broad range of individuals, including those suffering from mood disorders, anxiety, and depression. I enjoy working with people to navigate life's many stressors, including employment challenges and career transitions. I’m also passionate about supporting caregivers, who often carry unique emotional and practical challenges. My approach is warm, empathic, and collaborative—I aim to create a space where you feel truly heard and supported.
In our first session together, here's what you can expect
During the first session, I'll be wanting to get to know you and learning about your goals for treatment. You may not fully know, and that's OK! More often than not, the "reason" you're seeking therapy is complex and multi-faceted.
The biggest strengths that I bring into our sessions
I bring warmth, empathy, and over a decade of clinical experience to every session. My approach balances acceptance with change—acknowledging where you are while also developing practical tools to move forward. I take a collaborative stance, offering guidance and skills you can apply in daily life to help you feel more in control and aligned with your goals.
The clients I'm best positioned to serve
I work best with individuals who are struggling with their mental health and are seeking a compassionate, nonjudgmental space for healing. Whether you’re struggling with job stress, depression, or anxiety—or supporting a loved one who is—I’ll meet you where you are. Clients who appreciate a coaching style, paired with actionable skills and genuine empathy, often find our work together especially beneficial.
Dialectical Behavior (DBT)
DBT is a popular, skill-based treatment modality used to treat a variety of mood disorders, and perhaps most specifically, geared towards those with BPD (Borderline Personality Disorder). I have used this method on adult inpatient units and as a guide for leading adolescent groups. DBT's core components include Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness
Motivational Interviewing
Motivational Interviewing is an approach to therapy more akin to coaching, and less concerned with advice-giving. We'll explore your motivations by listening, reflecting back, validating, and assessing readiness for change or action.
Solution Focused Brief Treatment
I will help you set goals and empower you to develop solutions. Together, we'll tap into your strengths and focus on the future, with collaboration and accountability along the way.