Confucius says that the longest journey starts with a single step. If you are ready to start a journey to make your life happier, your relationships better, your body and soul healthier , take the first step. You have the power to change your life for the better and I want to facilitate the change. I spent thirty years in the entertainment business and I know stress and anxiety can be crippling. I believe in the collaborative approach to therapy and in evidence-based strategies such as CBT and DBT. I specialize in substance abuse, depression, anxiety, stress, trauma and PTSD, relationship difficulties, grief, eating disorders and mood disorders. I believe that you as the client have the most insight and knowledge of yourself so I utilize person-centered and solution-focused approaches to teach coping skills for your perceptions and behaviors. I look forward to working with you. Let's get started on changing your life today.

What can clients expect to take away from sessions with you?

I want to find out what your goals are and make a plan to help achieve them.

Explain to clients what areas you feel are your biggest strengths.

I feel that honesty and being straightforward is the best way to get to the heart of the matter. This can be done in a kind and empathetic way but hopefully will motivate the client to want to change.

About Sally Duerr Rodriguez