Robert Harris
I am a Licensed Clinical Social Worker dedicated to helping individuals find clarity, healing, and hope in the midst of life’s challenges. My approach is grounded in compassion, curiosity, and collaboration. I believe therapy should feel like a safe, welcoming space where you can show up as your full, authentic self. I specialize in Cognitive Behavioral Therapy, Motivational Interviewing, Strength-Based approaches, and faith-based counseling. I bring years of experience supporting clients through anxiety, depression, trauma, relationship issues, major life transitions, and moments of feeling “stuck.” My work is deeply informed by my background in social work, my commitment to equitable wellness systems, and my belief that people thrive when they feel seen, supported, and empowered.
My greatest strengths lie in creating a compassionate, nonjudgmental environment and offering clear, practical guidance that helps clients move forward.
In every session, my goal is to help you better understand your story, identify what’s getting in the way of your peace, and develop tools to move toward the life you want. I approach therapy with genuine empathy, a bit of humor when it fits, and a strong belief that healing is possible for everyone.
First session
Our first session is a chance for us to slow down, get grounded, and begin building a connection. We’ll explore what brings you to therapy, what you’ve been carrying, and what you hope will feel different moving forward. I’ll ask thoughtful questions to understand your story, your values, and the patterns you want to change, while giving you space to share at the pace that feels right. You can expect a mix of conversation, clarity, and gentle structure. Together we’ll set initial goals, identify what support looks like for you, and outline the next steps in your therapeutic journey. My goal is for you to leave the first session feeling heard, supported, and confident that you have a partner walking with you.
Strengths
My greatest strengths lie in creating a compassionate, nonjudgmental environment and offering clear, practical guidance that helps clients move forward. I balance empathy with structure, helping people understand their thoughts and behaviors while building tools that support lasting change. For individuals, I excel at helping clients uncover strengths they may not see in themselves, challenge unhelpful patterns, and rediscover a sense of confidence and purpose. Whether incorporating faith when desired, using evidence-based modalities, or simply offering space to breathe and reflect, I strive to help clients feel supported, capable, and empowered throughout their healing process.
Ideal clients
My ideal clients are individuals who are ready for meaningful change, even if they aren’t quite sure where to start. You might be navigating stress, anxiety, life transitions, communication challenges, or relationship strain. You may feel stuck in old patterns, craving clarity, connection, or a renewed sense of purpose. I also enjoy working with people who value self-reflection and want a therapist who listens deeply but also provides practical, structured tools for growth. Whether you’re exploring personal identity, improving emotional regulation, rebuilding trust, or strengthening your relationships, I’m here to support you with compassion and intention. For those who hold personal or cultural ties to faith, I welcome the opportunity to integrate it into our work when desired, never as a requirement, but as an optional source of meaning and support. My ideal clients are those who want a collaborative, balanced approach that honors their strengths, acknowledges their challenges, and supports them in becoming the healthiest version of themselves.
Treatment methods
Cognitive Behavioral (CBT)
CBT helps clients recognize and shift unhelpful thoughts and behaviors that may be contributing to stress, anxiety, or emotional challenges. It offers practical tools and coping strategies that support healthier thinking patterns and long-term wellbeing.
Strength-Based
Strength-based therapy focuses on clients’ existing abilities, resources, and resilience rather than their deficits. It helps individuals recognize their inner strengths and use them as powerful tools for growth, problem-solving, and positive change.
Faith based therapy
Faith-based therapy integrates spiritual beliefs, personal values, and emotional wellness to guide the healing process. It honors each client’s faith tradition and uses it as a source of strength, resilience, and clarity when navigating life’s challenges.
Motivational Interviewing
MI is a collaborative, supportive approach that helps clients explore their goals, values, and inner motivations for change. It strengthens self-confidence and reduces ambivalence by highlighting clients’ strengths and the possibilities they want to move toward.
Location
Virtual sessions
Identifies as
Top specialties
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Serves
Licensed in
- CaliforniaLicense 141105
- WashingtonLicense SWI.LW.70000678