Hello, please call me Cindy. Thank you for stopping by, I am glad you are here. I would love to help you get through and find a solution for what you are going through, whether it is to repair a relationship, manage stress, anxiety, depression or feelings of overwhelm. Maybe you are trying to avoid burnout, make a career or school decision or find ways to better manage your time. I will be honored to help you get through this. Together we will identify which areas need work and get you back on a positive course. I use a holistic and down to earth approach, and I will provide you with a safe and non-judgmental space to heal. I will meet you with compassion and provide evidence-based techniques so you can grow and get back on a positive track with a better mindset. If this sounds like what you were looking for, let's get started!
What can clients expect to take away from sessions with you?
In our first session will begin with a review of your assessments and intake form and then I will dive into questions about your hopes and dreams and the reason why you decided to come to therapy. I will ask about the specific challenges you are facing and what you want to achieve in therapy. Then together we will work to create goals to achieve a tailored treatment plan that will produce the results you seek as quickly as possible.
Explain to clients what areas you feel are your biggest strengths.
I have a variety of tools in my toolbox which have provided positive results to many adults from young professionals to those who are more seasoned in their careers.
Describe the client(s) you are best positioned to serve.
I love working with adults who are navigating changes in their life. My clients are eager to improve, but are not sure where/how to start. They often feel stuck, overwhelmed and/or anxious about the recent changes in their lives.
About Cynthia Mobley
Cynthia Mobley offers therapy covered by UnitedHealthcare/Optum - Medicaid in Texas.
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VirtualMy treatment methods
Acceptance and commitment (ACT)
Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. I will help you to stop avoiding, denying, and struggling with you inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent you from moving forward in your life.
Cognitive Behavioral (CBT)
I have extensive experience using CBT in practice with clients who are experiencing anxiety, depression and trauma/PTSD. Clients who have strained and stressful relationships may also benefit from CBT. CBT helps to determine where the negative thoughts came from, and once the origin of the negative thought is determined, the negative emotions/behaviors can be replaced with more positive ones by working together to challenge the negative thoughts. Positive change comes after you begin to notice that you feel better when you are thinking more positively about yourself and your world.
Culturally Sensitive Therapy
I often work with BIPOC clients who have close cultural ties to their race and ethnicity. Being a person of color I can relate to the family norms and expectations with in close family cultures and I understand the importance of family and that seeking their approval and asking for their advice is normal. I also know that when we do not get the approval we seek or feel as if we disappointed our family, it can have a lasting negative affect.
Prolonged Exposure Therapy
When you are ready, I will sit with you as you uncover your past traumas and I will encourage you, over time to talk about the parts of your past that you are avoiding. As someone who has experienced trauma, I know this can be difficult, however, you will notice that as you continue to talk about the painful events you have been avoiding, you will experience a steady decline to the negative impact the memories have on your life.
Solution Focused Brief Treatment
I will work with you to quickly find a solution, or in some cases, multiple options to the problem you are facing. I have often used this technique to successfully assist individuals make a decision about which college to attend, a career decision and whether or not to remain in a relationship to name a few. Sometimes, just processing the problem with a neutral third party has helped clients to see a clear path to their decision.