I am a Licensed Marriage and Family Therapist in California, dedicated to providing a safe and welcoming space for individuals from all backgrounds. I understand that life’s challenges can feel overwhelming, and my goal is to offer the support and guidance needed to navigate them. With years of experience in treating anxiety, depression, PTSD, adjustment disorders, and relational challenges, I strive to help clients build resilience, gain insight, and create meaningful change in their lives
What can clients expect to take away from sessions with you?
In the first therapy session, clients can expect a warm, welcoming, and judgment-free space where they can begin to share their story at their own pace. I focus on building a trusting relationship by getting to know each client, their background, and what brings them to therapy. We will explore their concerns, discuss goals, and identify what they hope to gain from therapy. My approach is collaborative, so we’ll work together to set realistic, meaningful goals that align with their needs. Clients don’t need to have all the answers—this is a process, and I’m here to support them every step of the way.
Explain to clients what areas you feel are your biggest strengths.
I create a safe, supportive, and nonjudgmental space where clients feel heard and valued. I have a collaborative approach, integrating CBT and DBT techniques, allowing clients to develop practical coping skills while fostering personal growth. My dedication to working with diverse backgrounds and addressing a wide range of concerns—such as anxiety, depression, relational challenges, and postpartum transitions—demonstrates my adaptability and deep commitment to helping clients improve their quality of life.
Describe the client(s) you are best positioned to serve.
I have experience working with clients from diverse ethnic and socioeconomic backgrounds in a variety of settings. I specialize in supporting individuals facing anxiety, depression, relational challenges, and postpartum transitions, providing a compassionate and personalized approach to help them navigate life’s difficulties.
About Angela Riggio
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Through CBT, I guide clients in identifying and challenging negative thought patterns that contribute to anxiety, depression, and other struggles. I incorporate coping skills and self-management strategies to help clients reduce symptoms and regain a sense of balance and control in their lives.
Dialectical Behavior (DBT)
With DBT, I incorporate mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness skills to support clients in managing emotions and improving relationships. My approach is tailored to each individual, ensuring they have the tools and support needed to navigate life’s challenges with confidence.