About Tiffaney Dunbar
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Fully bookedMy treatment methods
Cognitive Behavioral (CBT)
Tiffaney Dunbar is a therapist with a specialization in Cognitive Behavioral Therapy (CBT). As such, she helps clients understand the relationships between their thoughts, feelings, and behaviors, and uses this understanding to guide them towards more constructive thought patterns and actions. This helps in alleviating symptoms of various mental health conditions and can help enhance overall psychological well-being.
Motivational Interviewing
Tiffaney employs this collaborative, goal oriented intervention to help strengthen an individual's motivation for, and movement towards, change.
Acceptance and commitment (ACT)
Tiffaney employs acceptance and mindfulness, along with commitment and behavior change strategies, to help individual to develop psychological flexibility.
Trauma Informed Care
Tiffaney works with clients in a manner that recognizes the role that trauma may influence current feelings, relationships and behaviors. This understanding aids in creating a supportive environment that promotes healing, resilience and recovery.