(she/her)
I’m a Licensed Clinical Professional Counselor (LCPC) dedicated to helping individuals navigate life’s challenges with greater clarity and resilience. I provide a supportive, nonjudgmental space where clients can explore concerns such as anxiety, depression, stress, and relationship issues in a safe and non-judgmental manner. My approach is collaborative and tailored to each person’s needs, drawing on evidence-based practices to foster meaningful, lasting change.
Our initial session will consist of the review of your assessments, gathering background information, identifying treatment goals, and determine frequency of treatment. We will determine if we can build a rapport and that I am able to properly meet your needs and expectations. I use a direct, yet gentle approach to help you feel safe and comfortable. My goal is to make sure we align and that you are motivated to be here. i will treat you with respect and care.
I am trained and experienced in various modalities (CBT, EMDR, IFS informed, KAP) that I integrate based on individual needs. I understand life's stressors and make the effort to meet you where you're at. I am a non-judgmental listener and treat others with compassion and kindness.
I enjoy working with clients who are motivated to gain insight and an understanding of themselves. I enjoy interactive dialogue and participation to connect with clients. My ideal client is open to growth and make thier treatment a priority. My hope for each individual is to gain insight towards understanding thier behavior and patterns, and using gained insight to change or accept themselves as they are.
Trauma Informed Care
I am trauma-informed and use a variety of modalities to meet each client's individual needs. I help clients identify patterns and behaviors that impact thier life, and assist with helping them heal and cope in these areas. I implement EMDR, CBT, IFS/parts work, and EFT.
EMDR
Use of bilateral stimulation to assist with reprocessing and decreased distress to assist in areas of trauma, grief/loss, and self worth.
Compassion Focused
I use a direct yet compassionate approach to assist you in processing your emotions.
Interpersonal
Clients will learn to go inward towards deeper meaning and healing.
Person-centered (Rogerian)
I understand life's stressors and approach treatment in a non-judgmental manner.