LMFT, 10 years of experience
I am a passionate and experienced therapist dedicated to helping individuals heal and thrive by fostering mental wellness in every aspect of their lives. My mission is to guide people toward emotional clarity, resilience, and balance—whether in their personal relationships, social connections, or professional environments. Through compassionate and evidence-based therapy, I aim to empower others to live healthier, more fulfilling lives
In the first session of therapy, we will focus on getting to know each other and identifying the areas you would like to work on or grow in. We will also review the limits of confidentiality to ensure you understand how your information is protected as well as establish therapeutic goals. Additionally, I will be available to answer any questions you may have about our therapeutic relationship, helping to create a comfortable and trusting environment from the start.
I believe that every individual’s story is shaped by their distinct background, values, and experiences. Because of this, I approach each client with cultural sensitivity and a focus on their inherent strengths. My compassionate, warm, and nonjudgmental style helps create a safe, supportive environment where clients feel seen, respected, and empowered to pursue positive change.
I am dedicated to helping clients navigate a variety of challenges including anxiety, depression, and other life experiences.
Cognitive Behavioral Therapy (CBT) has profoundly shaped my therapeutic approach, providing a structured yet flexible framework for empowering clients to recognize and reshape the negative thought patterns that influence their emotions and behaviors. Through the application of cognitive restructuring, I guide clients in challenging distorted thinking and cultivating healthier, more adaptive coping mechanisms. By seamlessly integrating these principles into my practice, I facilitate sustainable growth, helping individuals not only navigate life's challenges but also transform their mental landscapes for lasting well-being.