Get to know me

In our first session together, here's what you can expect

In our first meeting, the goal is to get to know you better and understand your unique needs, goals, and history. I’ll take time to ask you a few questions so that we can ensure we're aligned on your objectives and any areas you'd like to focus on. Here’s what you can expect: Introductions & Overview: We’ll start by introducing ourselves (if we haven’t already) and giving you an opportunity to share a bit about yourself. It’s important to me that you feel comfortable, so feel free to share as much or as little as you'd like. Understanding Your Needs: I’ll ask you some questions to better understand your current situation, challenges, and what you hope to achieve in our sessions. This helps me customize our approach and ensure we're on the right track from the start. Discussing Your History: It’s important to get a sense of your background and any previous experiences that may be relevant. This could include past challenges, successes, or any other factors that might inform how we work together.

The biggest strengths that I bring into our sessions

My approach is centered around creating a supportive and compassionate environment where you feel heard and valued. Here’s a bit about what you can expect from me: Compassionate Listening: One of my greatest strengths as a therapist is my ability to truly listen. I believe that being fully present and empathetic helps create a safe space for you to share your thoughts, feelings, and experiences without judgment. Whether you're navigating something big or small, I’m here to listen deeply, with understanding and care. Empathy & Validation: I make it a priority to recognize and validate your experiences, emotions, and struggles. No matter what you're going through, you’ll always find an empathetic and non-judgmentalpartner in me. I understand that your journey is unique, and I’m here to help guide you through it with respect and kindness. Collaborative Approach: I believe that therapy is a partnership. We'll work together to uncover what’s working for you and what areas you’d like to improve. My goal is not just to provide insight, but to support you in creating real, positive change in your life at your own pace. Patience & Understanding: I understand that change takes time, and that’s okay. I’m here for the long haul, ready to walk beside you through every step of your journey—whether we’re moving quickly or taking it slow. You set the pace, and I’ll provide steady support along the way. Tailored Support: I recognize that each person’s needs are different, so I make it a priority to tailor our sessions to meet your specific goals. Whatever challenges you bring to the table, I’ll work with you to find the most effective tools and strategies to address them.

The clients I'm best positioned to serve

As a counselor, I work with individuals and couples, typically ages 18 and older. In individual counseling, I support clients who are navigating a wide range of personal issues, such as anxiety, depression, stress, relationship struggles, or life transitions. In couples counseling, I help partners improve communication, resolve conflicts, and strengthen their emotional connection. My goal is to create a safe, supportive space where clients can explore their concerns, develop coping strategies, and work toward greater emotional well-being.