I’ve been a licensed psychologist in California since 2013. Together, we’ll explore how emotions and thought patterns are affecting you and your relationships. As an immigrant, I have a particular focus on marginalized identities and the internalized stigma or shame that can develop over time, recognizing how these deep-rooted beliefs impact your present experience. It takes courage to make meaningful change, and I’d be honored to support you on your journey of healing and personal growth.
What can clients expect to take away from sessions with you?
The first session will focus on why you are seeking therapy and how I might be a good fit for you. By the end of the session, we will identify goals you want to achieve through therapy.
Explain to clients what areas you feel are your biggest strengths.
I strive to understand your experiences and challenges from a compassionate and non-judgmental perspective. Additionally, I was trained with a scientist-practitioner approach and would incorporate relevant empirical research into our work.
Describe the client(s) you are best positioned to serve.
I am best positioned to work with clients who are motivated to process their emotional and personal experiences, examine the way they perceive themselves, others, and the world, and are open to implementing changes in their lives.
About Ray Lin
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I work collaboratively with clients, applying CBT concepts and techniques to help them gain insight into thinking patterns that may be contributing to emotional challenges or a sense of being 'stuck.' Together, we identify blind spots and explore how they might be influencing current feelings and behaviors. We then examine alternative perspectives to see how these new viewpoints resonate with their experiences. This process often uncovers actionable steps that lead to positive changes, helping clients feel more empowered and aligned with their goals.
Culturally Sensitive Therapy
I believe that as human beings, we are deeply shaped by our cultural backgrounds, and it’s essential to understand our experiences through a cultural lens. I also view clients as the experts in their own lives, and I strive to connect with them and understand their experiences through a shared language. While I recognize that language is imperfect, and we may need to explore different ways to communicate and double check frequently, my goal is to ensure that my clients feel heard and understood.
Humanistic
Similar to my approach in Cultural Sensitivity Therapy, I aim to understand both our differences and similarities from a humanistic perspective. We work together to navigate challenges and tasks that arise at various stages of life. I focus not only on areas of growth ('problems') but also on how each person’s unique strengths, values, and meaning-seeking journey can provide insight and potential solutions.