New to Grow
Intentional, mind–body therapy—our work together supports deeper, lasting healing. I help adults (18+) heal anxiety, depression, and trauma at the mind–body level. If you feel overwhelmed, weighed down by depression, or stuck in survival mode, therapy can help you move toward deeper, lasting healing — not just coping. I often work with individuals who appear high-functioning on the outside but feel stressed, exhausted, or stuck internally. My approach is rooted in mindfulness and mind–body therapy, with options like Brainspotting available when it feels like a good fit for your needs. I believe the mind and body already hold the capacity to heal, and therapy can help you reconnect with that inner strength. Our work together will move at your pace in a supportive, nonjudgmental space. I take a collaborative approach focused on helping you feel more grounded, clear, and in control. Many clients begin to experience greater calm, emotional balance, and a stronger sense of self over time. If you’re ready to begin, I’d be honored to support you.
In our first session together, here's what you can expect
Starting therapy can feel like a big step—and it’s completely normal to feel a mix of emotions, including uncertainty or nervousness. My goal is to make your first session feel as comfortable, supportive, and grounded as possible. In our first session, we’ll begin by getting to know each other. I’ll invite you to share what’s been weighing on you or what brought you to therapy at this point in your life. You can go at your own pace—there is no pressure to share everything all at once. We will move in a way that feels safe and manageable for you. I’ll ask some thoughtful questions to better understand your experiences, current challenges, and strengths. We’ll also explore what you’re hoping to get out of therapy so we can begin identifying goals together. If it feels appropriate, I’ll introduce some of the approaches I use—such as Cognitive Behavioral Therapy (CBT) and Brainspotting—and explain how they can support your healing. I take a trauma-informed approach, which means I prioritize emotional safety, collaboration, and helping you feel in control of your process. You’re always welcome to ask questions at any time—this is a collaborative space, not a one-sided conversation. By the end of the session, you can expect to: Feel heard, supported, and respected Have a clearer understanding of how I work Begin identifying goals for therapy Decide whether this feels like a good fit for you Leave with more clarity and support than when you arrived There is no pressure to commit right away—finding the right therapist is important, and I fully support you in making the best decision for yourself.
The biggest strengths that I bring into our sessions
My counseling style is warm, collaborative, and culturally responsive. I prioritize building a genuine therapeutic relationship, creating a space where you can feel safe, understood, and fully yourself. When appropriate, I may share aspects of my own experience to foster connection and authenticity in our work together. Clients often share that they feel deeply seen and comfortable opening up in sessions. I integrate a compassionate, mindful approach with evidence-based and body-centered techniques to create a therapy experience that is thoughtfully tailored to your unique needs. Rather than offering quick fixes, I focus on helping you develop deeper awareness, process underlying patterns, and create meaningful, lasting change. Our work is intentional and paced in a way that supports both insight and real shifts in how you feel and function.
Brainspotting
I incorporate Brainspotting as a focused, body-based approach to help clients process and release deeply held emotional experiences. This method is especially helpful for individuals navigating trauma, grief, anxiety, or feeling “stuck” despite insight or traditional talk therapy. Brainspotting works by identifying specific eye positions that connect to how experiences are stored in the brain and body. From there, we gently and intentionally process what comes up, allowing the nervous system to move toward resolution at its own pace. In our work together, I prioritize creating a safe, attuned space where you feel supported and in control of the process. Brainspotting can be used as a primary treatment or integrated alongside other approaches, depending on your needs and goals. Many clients find it helps access and process emotions on a deeper level, often beyond what words alone can reach.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) as a practical, goal-oriented approach to help clients understand the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful patterns that may be contributing to distress and work to shift them in a more balanced and supportive direction. CBT is collaborative and structured, while still allowing space for your unique experiences. In our work together, we may explore ways to reframe negative thinking, build coping strategies, and develop tools you can use in everyday life. I tailor CBT to each client, integrating it with other approaches when helpful. This allows us to not only address current challenges such as anxiety, stress, or life transitions, but also create lasting changes that support your overall well-being.
Mindfulness-Based Therapy
I incorporate mindfulness-based approaches to help clients slow down, become more present, and develop a deeper awareness of their thoughts, emotions, and physical sensations. This practice can be especially helpful for managing anxiety, stress, and feeling overwhelmed. Mindfulness in therapy isn’t about “clearing your mind,” but rather learning how to observe your experiences with greater curiosity and less judgment. Together, we build skills that support emotional regulation, increase self-awareness, and create space to respond more intentionally rather than react automatically. In our work together, mindfulness is gently integrated at a pace that feels comfortable for you. This may include simple grounding techniques, breath awareness, or noticing patterns as they arise in the moment. Over time, many clients find this approach helps them feel more centered, resilient, and connected to themselves.