Hi , I'm a liscensed professional counselor in PA and Delaware with over 25 years of experience working with a diversity of clients and challenges.Currently I am only working virtually so client's can access services from the comfortability of their own home.
In our first session I will ask questions to get an understanding of your specific challenges and will collaboratively formulate a plan with you to help you reach your goals.
Having been in this field for over 25 years I have learned many different tips and tricks and treat people from a holistic approach treating mind, body and spirit. I help people think outside of the box and encourage and support them to reach beyond the every day and create an opportunity to help them find their purpose and ways to interact in the world around them.
I love working with adults 18+ with a variety of different challenges. I primarily work with women and couples.
Use cognitive behavioral therapy to help manage, stress , anxiety, trauma, PTSD, obsessive compulsive disorder and depression. Once you learn how your thoughts can impact your behavior you can take steps to begin to make positive changes.
provide basic communication skills to help couples connect on a meaningful level.
This treatment method includes mindfulness and is the gold standard for treating personality disorders.