Get to know me

In our first session together, here's what you can expect

I specialize in actively listening to your unique story. Together we process current experiences, old wounds, and current available options. At times we attempt to rewrite the narrative of your story. We may reframe maladaptive thoughts with new healthier ways of seeing things. We may also dig further into your core beliefs and attempt to identify and replace any limiting beliefs. Depending upon your interests you may learn progressive relaxation techniques, coping skills, boundary setting, or soft skills to improve your relationships.

The treatment methods and tools I utilize

I counsel individuals of all ages in an eclectic, evidenced based approach to treatment. I prefer to utilize cognitive behavior therapy, narrative therapy, psychoeducation, meditation, mindfulness, and yoga during treatment.

The biggest strengths that I bring into our sessions

So many of us attempt to struggle alone. We know there has to be a better way, but how do we find our path when it feels like we are wading through quicksand? Do you pretend everything is fine while suffering in secret? Perhaps the struggle is becoming less and less secret? Anxiety, depression, grief, relationship problems all have a way of seeping into the rest of our lives and poisoning our potential on the job and within our relationships. I believe that you have the power to take a deep dive into the topics you normally wouldn't even acknowledge aloud. I believe that you can create a new normal, no matter how devastating the past. I believe in your innate power to be the author of your story.