LPC, 8 years of experience
Do you find yourself wishing for better days? Have you lost interest in the things that once brought you joy? Are your basic responsibilities weighing you down? Life doesn't have to be about exhaustion and overwhelm day in and day out. We can work together to improve your current circumstances. I love listening to my client's stories and helping them put the pieces together. At times we may mix conversation with psychoeducation in coping skills, mindfulness, and meditation. Bravely sharing your story in counseling allows you a rare opportunity to be heard without judgment. This is a priceless opportunity to process your experience. Together we can develop the coping skills necessary to diminish the impact of mental health conditions such as anxiety, trauma, or depression while giving you the ability to adapt more readily to life's curveballs. Whatever you are facing, I am here to help. Seeking therapy is a brave new start, and I will be here to help you enhance your life one step at a time.
In our first session, you’ll be met with warmth and curiosity as we talk about your story, the experiences that have shaped you, and what you hope to gain from counseling. We’ll also review the details of informed consent, go over how to use the client portal, and address any questions you may have.
I counsel individuals of all ages in an eclectic, evidenced based approach to treatment. I prefer to utilize cognitive behavior therapy, narrative therapy, psychoeducation, meditation, mindfulness, and yoga during treatment.
So many of us attempt to struggle alone. We know there has to be a better way, but how do we find our path when it feels like we are wading through quicksand? Do you pretend everything is fine while suffering in secret? Perhaps the struggle is becoming less and less secret? Anxiety, depression, grief, relationship problems all have a way of seeping into the rest of our lives and poisoning our potential on the job and within our relationships. I believe that you have the power to take a deep dive into the topics you normally wouldn't even acknowledge aloud. I believe that you can create a new normal, no matter how devastating the past. I believe in your innate power to be the author of your story.
You don’t have to keep carrying it all on your own. If you’re feeling anxious, overwhelmed, or struggling through a major life change, this is a safe space to breathe again. Together, we’ll work to understand your story, ease the pain you’ve been holding, and build new skills to help you feel grounded and capable. Healing is possible—and you don’t have to do it alone.
5 ratings with written reviews
July 22, 2025
Laura is a fantastic therapist that listens intently with an open mind, free from judgement and responds with helpful input that helps you yourself address the issues you're facing, whether it be family, self improvement, or work life balance. I have benefitted immensely from our sessions and have grown into a better version of myself that feels capable of tackling issues that once riddled me with fear & anxiety. Laura has a very warm vibe and makes it easy to open up, even with difficult topics
June 5, 2025
Laura has been an absolutely wonderful therapist. She has helped me open up and talk about my situations and reasonings, as well as come up with different possible solutions and to work through the things I need to work through. Laura has a very soothing voice; she's down to earth, and I enjoy our conversations. She's been a tremendous help. I definitely recommend her.
April 28, 2025
Spending time with Laura, I find very calming. She gives me things to remember to focus on while in between sessions and I need that. I feel in so much more control of my emotions since she has been my therapist.