Welcome—I’m so glad you’re here. Reaching out for support can feel overwhelming, but you do not have to navigate this season alone. I’m Grace-Ann Sutherland, a Board-Certified Psychiatric Mental Health Nurse Practitioner in Florida with over 14 years of experience helping individuals manage anxiety, depression, mood disorders, stress, and emotional overwhelm. I am also a certified Holistic & Integrative Health Care Specialist (HIHC-Csp), allowing me to provide a more whole-person approach to emotional wellness and healing. My approach is compassionate, collaborative, and grounded in evidence-based care. I strive to create a safe, supportive space where you feel genuinely heard, understood, and empowered. Together, we will explore your experiences and create personalized treatment strategies that support emotional balance, healing, and long-term well-being. Whether you are facing anxiety, burnout, low mood, life transitions, or simply feeling stuck, my goal is to help you regain clarity, confidence, and peace of mind through care tailored to your unique needs. You deserve support, healing, and the opportunity to feel like yourself again. When you’re ready, I invite you to take the next step toward a healthier, more balanced life. I look forward to supporting you on your journey to wellness.
Taking the first step toward mental wellness can feel overwhelming, but my goal is to make your first session feel safe, welcoming, and supportive from the moment we begin. This is a judgment-free space where you can openly share what you’ve been experiencing and feel genuinely heard. During our session, we will talk about your emotional and mental well-being, current challenges, stressors, symptoms, and personal goals. Whether you are struggling with anxiety, depression, mood changes, burnout, or feeling emotionally overwhelmed, we will explore your concerns together at a pace that feels comfortable for you. You do not need to have everything figured out before coming in. My approach is compassionate, collaborative, and tailored to your unique needs. I will ask thoughtful questions to better understand your experiences so we can begin creating a personalized treatment plan that may include supportive therapy, coping strategies, lifestyle recommendations, medication management, or a combination of approaches designed to help you feel more balanced and supported. By the end of our session, my hope is that you leave feeling lighter, more hopeful, and reassured that you do not have to navigate this journey alone. Seeking support is a courageous step, and I look forward to partnering with you on your path toward healing and emotional wellness.
What sets my approach apart is the genuine compassion, warmth, and personalized care I bring to every session. I believe healing begins when you feel truly safe, heard, and supported. My goal is to create a welcoming, judgment-free space where you can show up exactly as you are and feel comfortable being yourself. With over 14 years of experience, I combine evidence-based psychiatric care with a gentle, person-centered approach tailored to your unique needs and goals. Whether through supportive therapy, medication management, or a combination of both, we will work together to create a treatment plan that feels collaborative, empowering, and realistic for your life. Many clients share that they leave sessions feeling understood, encouraged, and more hopeful about their future. My mission is not only to help reduce symptoms of anxiety, depression, stress, or emotional overwhelm, but also to support you in building resilience, restoring balance, and rediscovering a greater sense of peace and well-being. You do not have to face life’s challenges alone—I’ll be here to support you every step of the way.
If you’re feeling overwhelmed by anxiety, weighed down by depression, or stretched thin from the stress of daily life, you’re not alone—and you don’t have to keep carrying it by yourself. I understand how exhausting it can feel when your mind won’t quiet down, when the heaviness lingers, or when it seems like you’ve tried everything but nothing changes. My heart is to meet you right where you are, offering a safe, compassionate space where you can breathe, feel supported, and begin to find relief. Together, we’ll work on easing the weight you’re carrying and help you move toward the balance, peace, and hope you’ve been longing for.
Other specialties
I identify as
Supportive
In my practice, supportive therapy offers patients a safe, compassionate space to talk openly about their challenges, emotions, and goals. You can expect to feel heard, validated, and encouraged as we work together to build on your strengths and develop practical coping strategies. I use supportive therapy to help you navigate stress, anxiety, depression, and life changes by offering guidance, reassurance, and a strong therapeutic relationship designed to promote healing, confidence, and emotional well-being.
Cognitive Behavioral (CBT)
In my practice, patients using Cognitive Behavioral Therapy (CBT) can expect a structured, goal-focused approach to understanding and changing unhelpful thoughts and behaviors. Together, we’ll identify patterns that contribute to issues like anxiety and depression and develop practical strategies to replace them with healthier ways of thinking and coping. My role is to guide and support you in learning new skills that you can use in daily life to improve your mood, reduce stress, and build lasting emotional resilience.
3 ratings with written reviews
June 3, 2026
She put me at ease immediately and is a great listener. She's warm and caring and I felt calmer after meeting with her.
December 31, 2025
Seem really invested in understanding a very informative a the process a the journey ahead . Very grateful to have met her . Thank you
June 25, 2025
Love, Grace. I admire how she creates a welcoming space. It feels more like a friendship than a counseling or therapy session. She is awesome 😊