PMHNP, 2 years of experience
Welcome—I’m so glad you’re here!! If you’ve found your way here, chances are you’ve been carrying more than your share of stress, worry, or heavy emotions—and you’re looking for a safe place to lay some of that burden down. I want you to know you don’t have to go through this alone. I’m Grace-Ann Sutherland, a Psychiatric Mental Health Nurse Practitioner based in Florida, and I’ve spent over 14 years helping people just like you find balance, peace, and a renewed sense of well-being. My passion is creating a space where you feel genuinely heard, understood, and supported. Whether you’re struggling with anxiety, depression, mood changes, or the weight of daily stress, my approach is warm, compassionate, and collaborative. Together, we’ll work on practical tools, strategies, and treatments that help you feel more grounded, more hopeful, and more in control of your life. This is your journey—but you don’t have to walk it alone. I’ll be here with you, every step of the way. When you’re ready, I invite you to reach out and schedule a consultation. Let’s take the first step toward your healing and peace of mind—together.
When you come in for your first session, imagine walking into a calm, peaceful space where you can finally exhale and set down the weight you’ve been carrying. You’ll be greeted with warmth and reassurance, knowing this is a place just for you. As we begin, you’ll have the chance to share your story at your own pace—there’s no rush, no judgment, only understanding. We’ll talk about what’s been on your mind, the struggles that may have felt overwhelming, and the goals you’d like to move toward. I’ll gently guide the conversation with thoughtful questions, helping you gain clarity while I get to know you and your unique needs. Together, we’ll begin shaping a plan tailored to you—whether that’s therapy, medication management, or a combination designed to support your healing. By the end of our time together, I hope that you’ll leave with a lighter heart, a clearer path forward, and the comfort of knowing you have a partner who’s walking this journey with you.
What sets my approach apart is the deep compassion I bring to every session. My greatest strength lies in creating a safe, caring partnership where you feel truly seen and supported. With over 14 years of experience, I blend clinical expertise with a gentle, person-centered style that meets you exactly where you are—without judgment or pressure. Together, we’ll explore evidence-based options, whether therapy, medication management, or both, always tailored to your unique needs and goals. Many clients share that they feel genuinely heard, valued, and cared for in our work together. My mission isn’t just to ease symptoms, but to walk alongside you as you build lasting resilience, find balance, and rediscover hope for your future.
If you’re feeling overwhelmed by anxiety, weighed down by depression, or stretched thin from the stress of daily life, you’re not alone—and you don’t have to keep carrying it by yourself. I understand how exhausting it can feel when your mind won’t quiet down, when the heaviness lingers, or when it seems like you’ve tried everything but nothing changes. My heart is to meet you right where you are, offering a safe, compassionate space where you can breathe, feel supported, and begin to find relief. Together, we’ll work on easing the weight you’re carrying and help you move toward the balance, peace, and hope you’ve been longing for.
In my practice, supportive therapy offers patients a safe, compassionate space to talk openly about their challenges, emotions, and goals. You can expect to feel heard, validated, and encouraged as we work together to build on your strengths and develop practical coping strategies. I use supportive therapy to help you navigate stress, anxiety, depression, and life changes by offering guidance, reassurance, and a strong therapeutic relationship designed to promote healing, confidence, and emotional well-being.
In my practice, patients using Cognitive Behavioral Therapy (CBT) can expect a structured, goal-focused approach to understanding and changing unhelpful thoughts and behaviors. Together, we’ll identify patterns that contribute to issues like anxiety and depression and develop practical strategies to replace them with healthier ways of thinking and coping. My role is to guide and support you in learning new skills that you can use in daily life to improve your mood, reduce stress, and build lasting emotional resilience.
1 rating with written reviews
June 25, 2025
Love, Grace. I admire how she creates a welcoming space. It feels more like a friendship than a counseling or therapy session. She is awesome 😊