(she/her)
New to Grow
I am a therapist who works with adults and couples navigating relationship challenges, life transitions, and emotional stress. Your approach is collaborative and grounded, blending CBT, mindfulness, and other evidence-based methods to support practical change and deeper self-understanding. You help clients identify unhelpful patterns in thoughts, emotions, and relationships, while building skills for clearer communication, emotional regulation, and more intentional ways of living and relating.
In the first session, you focus on getting a clear picture of what’s bringing the client in and what they’re hoping will feel different. You’ll explore current concerns, relevant history, and the patterns showing up in their thoughts, emotions, and relationships. There’s also attention to what’s been tried so far and what hasn’t worked. You start building a sense of goals together, while also offering initial structure and support so the client leaves with more clarity and a bit of grounding rather than just more overwhelm. Just as importantly, you begin forming the therapeutic relationship—making space for them to feel heard, understood, and comfortable enough to start doing meaningful work over time.
What stands out about your approach is the way it blends structure with emotional attunement—you’re not just exploring insight, you’re actively helping clients shift patterns in real time. You draw from CBT and mindfulness in a way that stays grounded and practical, helping people see how their thoughts, emotions, and behaviours are interacting, then translating that into changes they can actually use outside the therapy room. With couples, you focus on the interaction cycle rather than assigning blame, which helps reduce defensiveness and opens up more honest communication. Clients tend to experience therapy with you as both clarifying and stabilising. They often leave sessions with a clearer understanding of what’s happening internally and relationally, plus concrete tools to respond differently. Over time, this tends to lead to improved emotional regulation, more effective communication, and a noticeable shift out of stuck or repetitive patterns.
You’re best positioned to support adults and couples who are ready to do meaningful, practical work around their relationships, emotional wellbeing, and life transitions. Many of your clients are navigating relationship strain, communication breakdowns, or periods where life no longer feels aligned with how they want to live it. Couples may feel stuck in repeating conflict cycles, emotional disconnection, or uncertainty about how to move forward together in a healthier way. Individually, you work well with people who are thoughtful and self-reflective, but feel overwhelmed, anxious, or stuck in patterns they understand intellectually but still struggle to shift. They’re often looking for grounded tools, emotional clarity, and a more stable sense of direction. Your style fits clients who want a balance of insight and action: space to understand themselves deeply, alongside evidence-based strategies (like CBT and mindfulness) that help them make real, sustainable changes in daily life and relationships.
Cognitive Behavioral (CBT)
I use CBT, or Cognitive Behavioural Therapy, as a practical, collaborative way to help you notice how your thoughts, feelings, and actions are all linked. In our work, we gently slow things down together so we can spot unhelpful thought patterns that might be fuelling distress or keeping you stuck. We then test out more balanced or flexible ways of thinking, and pair that with small, real-world changes in behaviour so things start to feel different in day-to-day life. It’s not about “positive thinking” or forcing anything. It’s more like tuning an instrument—helping your mind and actions get a bit more in sync so life feels more manageable and intentional.
Couples Counseling
I use couples therapy as a structured but flexible space where both partners can slow things down, get heard properly, and start to see the relationship patterns that keep repeating. I help you both notice the cycle you get stuck in, especially how each person’s reactions can unintentionally trigger the other. Once that pattern is clearer, we work on shifting it in real time: improving communication, softening conflict, and building more effective ways of responding to each other. There’s a strong focus on emotional safety, repair after tension, and learning skills you can actually use outside the room, not just talk about. Think of it as helping the relationship stop “auto-piloting” into the same fights and start building new pathways that feel more connected and steady.
Mindfulness-Based Therapy
I integrate a mindfulness-based approach by helping you build awareness of what’s happening in the present moment without immediately reacting to it or judging it. In practice, this means noticing thoughts, emotions, and body sensations as they arise, and learning to create a bit of space between what you experience and how you respond. We might use grounding exercises, breath awareness, or simple pauses during difficult moments to help you come back to steadier footing. Over time, this supports a different relationship with distressing thoughts or feelings—they become experiences you can observe and move through, rather than things that automatically take over. The aim is more choice, more steadiness, and less getting pulled around by internal reactivity.