LCSW, 12 years of experience
New to Grow
I am a dedicated therapist who works with individuals navigating challenges such as anxiety, depression, grief, and life transitions. I primarily serve clients who are seeking practical tools and compassionate support to improve their emotional well-being and create meaningful change. Through evidence-based approaches like Cognitive Behavioral Therapy, and grief counseling. I help clients build reslience, develop healthier thought patterns, and reconnect with their values. My goal is to empower each person to find clarity, strength, and hope, so they can live a life that feels authentic and fulfilling.
During your first session with me, we'll start by getting to know each other and discussing what brings you to therapy. I'll ask questions about your goals, your current challenges, and any background information that helps me understand your unique situation. This is also your chance to share what you hope to gain from therapy and ask any questions you have about the process. Together, we'll outline a plan that feels comfortable and tailored to your needs. My priority is to create a safe, supportive space where you feel heard and understood.
What makes me unique as a therapist is my ability to combine evidence-based approaches with geniune empathy and understanding. I bring experience in working with individuals facing anxiety, depression, grief, and life transitions, and I tailor each session to meet the client's specific needs. My background and education allows me to provide practical tools while creating a safe, supportive space for growth. Clients often share that my approach helps them feel heard, empowered, and equipped to make meaningful changes in their lives.
My ideal client is someone who feels stuck in patterns of anxiety, grief, or self-doubt and is ready to make meaningful changes in their life. My clients value a collaborative and supportive therapeutic relationship and are open to exploring evidence-based approaches like CBT, ACT, and grief counseling. This client is motivated to learn new coping strategies, challenge unhelpful thoughts, and reconnect with their values. Most importantly, they want to create a life that feels authentic and fulfilling, even in the face of challenges.
In my practice, I use Cognitive Behavioral Therapy (CBT) to help clients recognize and challenge negative thought patterns that affect their emotions and behaviors. I work collaboratively with clients to reframe these thoughts into more balanced perspectives. I often incorporate practical exercises like journaling or thought records and teach coping strategies to manage issues such as anxiety or depression. My goal is to empower clients to develop healthier thinking habits and responses that improve your overall well being.
One approach I often use is Acceptance and Commitment Therapy (ACT), which focuses on helping clients build psychological flexibility. Instead of trying to eliminate difficult thoughts or emotions. I guide clients toward accepting them while committing to actions that align with your values. Through mindfulness practices and values-based exercises. I support clients in creating a life that feels meaningful, even when challenges arise. My goal is to help them take purposeful steps toward what truly matters.
When working with clients who are grieving, I focus on creating a safe and compassionate space where they can process their loss. In grief therapy, I help individuals explore their emotions without judgement and find ways to honor thier loved one while adjusting to life after loss. I often use techiniques that encourage expression, meaning-making, and coping strategies to navigate the waves of grief. My goal is to support clients in moving forward while maintaining a sense of connection and reslience.