Seeking support on your mental health journey? I offer compassionate, personalized care focused on building a stronger, healthier you. I believe in your unique potential for growth. Together, we'll explore your thoughts, feelings, and experiences in a safe space, empowering you to understand yourself better and develop lasting coping strategies. Your well-being is my priority. Start your journey now.
What can clients expect to take away from sessions with you?
Feeling overwhelmed by your mental health? Let us begin your journey towards well-being. Your first session with me offers a safe, non-judgmental space to share your story and begin exploring your concerns. I believe in your capacity for healing and growth. Together, we'll create a collaborative path tailored to your unique needs, helping you build resilience and find greater well-being.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths are compassion, deep listening, and a belief in your potential for growth. I offer personalized, evidence-based care that helps you connect with your inner strengths and build a healthier future.
Describe the client(s) you are best positioned to serve.
Seeking support for your mental well-being? I'm best positioned to serve individuals motivated for change, ready to explore their inner experiences, and committed to building a more fulfilling life
About Dr. Elmer Jones Elma, Ph.D., DNP
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Address
1126a Loudon Rd, Cohoes, NY 12047Appointments
Virtual & in-personMy treatment methods
Cognitive Behavioral (CBT)
Patients will experience a collaborative, goal-oriented approach where we'll work to identify and challenge negative thought patterns, ultimately helping them develop healthier coping mechanisms.
Motivational Interviewing
Patients will experience a collaborative, patient-centered approach where I help them explore their own reasons for change and strengthen their internal motivation.
Solution Focused Brief Treatment
Patients will experience a strengths-based, future-oriented approach where we focus on building solutions rather than dwelling on problems.
Mindfulness-Based Therapy
Patients will learn techniques to cultivate present-moment awareness, observe thoughts and feelings without judgment, and develop a kinder, more accepting relationship with themselves.
Biofeedback
Patients will experience a process where I help them gain greater awareness of their internal physiological states, empowering them to cultivate self-regulation and mind-body harmony.