In our first session together, here's what you can expect

Your first session is a chance for us to get to know each other and for you to feel out whether this feels like a good fit. We’ll talk about what brought you to therapy, what’s been weighing on you lately, and what you hope might change. You’re in control of the pace—there’s no pressure to share everything at once. I’ll ask some gentle questions to understand your background, current stressors, supports, and goals. Together, we’ll begin to identify what feels most important to focus on first. I’ll also explain how I work, answer any questions you have about therapy, confidentiality, or next steps, and collaborate with you on an initial plan that feels realistic and supportive. Most people leave the first session feeling heard, understood, and a bit clearer about what they want help with—even if they came in feeling unsure. My goal is for you to feel comfortable, respected, and supported from the very first conversation.

The biggest strengths that I bring into our sessions

One of my greatest strengths is creating a calm, nonjudgmental space where people feel safe being honest—even about things they’ve never said out loud. I’m steady, consistent, and supportive, while also offering gentle, direct feedback when it can help move you forward. With over 10 years of experience across outpatient, community-based, and youth/family settings, I’m comfortable working with complex emotional needs, family dynamics, and the impact of trauma. My work is trauma-informed and practical, focused on building real-life coping skills, emotional awareness, and healthier patterns in relationships. What sets my approach apart is the balance between compassion and accountability. I don’t believe in just “venting” without direction. We’ll work together to understand what’s happening beneath the surface and translate insight into meaningful, sustainable change you can actually use in your daily life.

The clients I'm best positioned to serve

You might feel overwhelmed, emotionally stuck, or tired of carrying everything on your own. Maybe you’re struggling with stress, anxiety, mood changes, family conflict, or past experiences that still affect you today. You don’t need to know exactly what’s “wrong.” You just know something isn’t working anymore—and you’re ready for support. You value a therapist who listens, doesn’t judge, and helps you build real-life skills you can actually use outside of sessions. You may be a teen navigating big emotions, a parent feeling stretched thin, or an adult wanting healthier relationships and better emotional balance. If you’re open to self-reflection, growth, and learning new ways to cope—even when it feels uncomfortable at times—you’re likely a great fit for my style of therapy.