Licensed to practice in 3 states and accepts 9 insurances. Specializes in Anxiety, Obsessive-Compulsive (OCD), Depression and 2 more.
New to Grow
Kristina (Krissy) Picard was born and raised on the Nez Perce Reservation, and enrolled Umatilla Native American. She graduated from Boise State Graduate School with a Master's in Social Work, after receiving her undergrad at Lewis Clark State College. Immediately following graduation she moved to Las Vegas for 8 years where she worked with children and young adults. She recently relocated back to the Pacific Northwest, settling in the Greater Seattle Area. Currently holding Clinical Licensure in Idaho, Washington, and Nevada. Specializing in working with people struggling with OCD using the Exposure Response Prevention modality.
Our first session will be a "get to know ya" session. We will explore backgrounds and reasons for seeking treatment. This is always one of the best sessions. : )
At Picard Therapy Services, I believe in a holistic and client-centered approach to mental health. Dedicated to creating a safe and supportive environment where you can explore your thoughts and emotions, fostering resilience and personal growth. Offering personalized strategies to help you navigate life's challenges with confidence.
Other specialties
I identify as
Exposure Response Prevention (ERP)
When working with clients experiencing OCD, depression, anxiety, and/or specific phobias I utilize and exposure response prevention therapy which is gold standard for OCD and specific phobias. I do this and CBT together.
Cognitive Behavioral (CBT)
Utilizing a mixture of CBT or cognitive therapy, or behavioral therapy is what I utilize. I do not stick to one specific method because I do not believe therapy is a one size fits all situation.