Licensed to practice in 3 states and accepts 24 insurances. Specializes in Anxiety, Depression, Obsessive-Compulsive (OCD) and 2 more.
New to Grow
I specialize in working with people struggling with OCD by utilizing the Exposure Response Prevention modality. My practice can deal with a lot of taboo topics so I try to approach most sessions with kindness, warmth, understanding, and HUMOR. :) I believe that we all go through struggles in our life and could use a little help. I'm here when you're ready...
Our first session will be a "get to know ya" session. We will explore backgrounds and reasons for seeking treatment. This is always one of the best sessions. : )
I believe in a client-centered approach to mental health. Dedicated to creating a safe and supportive environment where you can explore your thoughts and emotions, fostering resilience and personal growth. Offering personalized strategies to help you navigate life's challenges with confidence.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Kaiser Washington
Regence BlueShield of Washington
Regence Group Administrators
Tufts Health/Cigna
When working with clients experiencing OCD, depression, anxiety, and/or specific phobias I utilize and exposure response prevention therapy which is gold standard for OCD and specific phobias. I do this and CBT together.
Utilizing a mixture of CBT or cognitive therapy, or behavioral therapy is what I utilize. I do not stick to one specific method because I do not believe therapy is a one size fits all situation.