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Tasha Cowan
Hi there, I'm Briana and I am a licensed clinical social worker and therapist in Indiana. You matter. You are welcome here. LGBTQIA+ affirming. My passion for becoming a mental health professional is deeply rooted in my own life experiences and mental health journey. Having navigated my own challenges, I’ve gained profound insights into the complexities of mental health and the transformative power of therapy. My personal experiences have been both a source of struggle and a catalyst for growth, guiding me toward this path with a deep sense of empathy for the challenges my clients may face. I approach my work with humility, knowing that I cannot fully understand every experience, and I am committed to learning from my clients. I will always do my best to support and grow alongside you. I offer a sliding scale fee option for self-pay clients based on the federal poverty level on a limited basis, subject to availability.
What can clients expect to take away from sessions with you?
In our first session, we will go through introductions and background, your preferences, and what to expect moving forward. Together we will decide the goals and objectives for addressing barriers between you and the life you want to live.
Explain to clients what areas you feel are your biggest strengths.
As a therapy provider, my strengths lie in my adaptability, empathy, and ability to create a comfortable and safe environment for my clients. I pride myself on being adaptable, tailoring my therapeutic approaches to meet the unique needs and preferences of each individual. Whether drawing from various therapeutic modalities or adjusting techniques based on a client’s progress, I ensure that our sessions are aligned with their evolving needs. Empathy is at the core of my practice. I deeply understand the importance of validating my clients’ feelings and experiences, and I strive to connect with them on a genuine, human level. This empathetic approach helps build trust and fosters an open, collaborative therapeutic relationship. Creating a sense of safety and comfort is also central to my work. I focus on establishing a supportive environment where clients feel secure enough to explore their thoughts and emotions without judgment. By ensuring that they feel heard and valued, I help them engage more fully in the therapeutic process, which is essential for meaningful growth and healing. These strengths—adaptability, empathy, and the ability to foster a safe space—enable me to support my clients effectively and help them navigate their challenges with confidence and resilience.
About Briana Spurgeon
Specializes in
Serves ages
Licensed in
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Appointments
VirtualMy treatment methods
Eclectic
When I use an eclectic therapy approach, I tailor my methods to fit each client’s unique needs. I start by understanding their specific issues and preferences, then blend various techniques accordingly. For instance, I might use cognitive-behavioral therapy (CBT) for anxiety, psychodynamic therapy for exploring past experiences, or mindfulness practices for stress management. I stay flexible and adjust my approach based on what works best for each client, aiming to provide a personalized and effective therapy experience.
EMDR
When I use EMDR with my clients, I help them process and resolve distressing memories as well as identify negative core beliefs (i.e. "I am not good enough," "I am not safe," "I am incompetent,") associated with their experiences. We start by identifying troubling events and cognitions and then use bilateral stimulation, like guided eye movements tapping, to reprocess these memories. This helps reduce their emotional impact and allows clients to integrate them more adaptively. Throughout the process, I ensure a supportive environment and adjust the approach based on their needs, aiming to help them heal from past traumas and improve their emotional well-being.
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Briana Spurgeon is fully booked, but don't worry
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