LPC, 10 years of experience
Hello, I'm Marisol, a licensed Professional Counselor with 10 years of experience providing compassionate and non-judgmental counseling services. I specialize in working with young adults, utilizing a person-centered and cognitive-behavioral approach, informed by trauma-sensitive practices. My goal is to support individuals in achieving their goals and enhancing their overall well-being. If you're seeking a safe and supportive space to explore your concerns, I'm here to listen and help.
In our initial session, we'll establish a foundation for our work together. We'll discuss 'house rules' and expectations to ensure a safe and supportive environment. Additionally, we'll explore your goals for therapy, and I'll help you identify ways we can work together to achieve them. This collaborative approach will help us tailor our sessions to meet your unique needs and aspirations.
With over a decade of experience as a therapist, I've developed a compassionate and effective approach to help you uncover the underlying causes of your challenges and struggles. Together, we'll create a personalized plan that addresses your unique needs and goals, leading to meaningful and measurable progress.
Are you feeling overwhelmed, stuck, or struggling to cope with the challenges in your life? Perhaps you're navigating relationships, academic pressures, or career uncertainty, and it's taking a toll on your mental health. You deserve support and guidance during this pivotal time. As a compassionate and experienced therapist, I'm here to help you develop coping strategies, build resilience, and uncover your strengths. Take the first step towards a more empowered and fulfilling life. Let's work together to achieve your goals and overcome the obstacles that are holding you back.
My experience utilizing Cognitive Behavioral Therapy (CBT) has provided great results for my clients. By helping individuals identify and challenge negative thought patterns, we’ve been able to reframe distorted perceptions and cultivate more balanced, constructive ways of thinking. This, in turn, has led to significant reductions in symptoms of anxiety, depression, and trauma, while empowering clients to manage stress, build resilience, and achieve lasting behavioral change. Through CBT, my clients have gained a deeper understanding of themselves and developed practical coping skills, enabling them to navigate life's challenges with greater confidence and emotional regulation.
I provide a safe, supportive, and non-judgmental space for individuals who have experienced trauma. My Trauma-Informed Care approach acknowledges the profound impact of trauma on a person's life and empowers them to reclaim control and healing. By prioritizing trust, transparency, and collaboration, I help clients process their experiences, manage triggers, and develop coping strategies to enhance their emotional regulation and overall well-being. Through a strengths-based and person-centered lens, I support clients in rebuilding resilience, fostering self-compassion, and cultivating a renewed sense of hope and purpose.