Sam Kelly-Latzer
Hi, I'm Sam, a Licensed Clinical Social Worker (LCSW) who works with adults and college students navigating anxiety, depression, relationship challenges, and life transitions. Many of the people I work with feel overwhelmed by expectations, struggle to prioritize their own needs, or find themselves stuck in patterns that leave them feeling anxious, disconnected, or unsure of themselves. My approach is warm, collaborative, and practical. I believe therapy should be a space where you feel comfortable being yourself while also gaining insight and developing tools you can use in everyday life. Together, we'll explore what's contributing to your challenges, build on your strengths, and work toward meaningful changes that help you feel more confident, connected, and aligned with your values.
First session
The first session is centered on you—your experiences, your goals, and what feels most important to address. We’ll take time to get to know each other, move at a pace that feels right, and begin shaping therapy in a way that reflects your needs and priorities.
Strengths
One of my greatest strengths as a therapist is balancing warmth and empathy with thoughtful questions, honest reflection, and practical tools. I strive to create a space where you feel genuinely understood and supported, but also comfortable exploring perspectives and patterns that may challenge the way you've come to see yourself or your experiences. I don't believe in a one-size-fits-all approach to therapy. I tailor our work to your individual needs, drawing from evidence-based approaches to help you better understand yourself, navigate difficult emotions, and develop strategies you can apply outside of our sessions. My goal is for therapy to feel both supportive and productive, with room for meaningful reflection and tangible progress. Clients often describe me as compassionate, collaborative, organized, and direct when it matters. I believe therapy works best as a partnership—one where you feel comfortable being honest, open to new perspectives, and empowered to make changes that feel meaningful to you.
Ideal clients
My ideal client is someone who's ready to make a change, even if they're not exactly sure what that looks like yet. You might be feeling anxious, overwhelmed, stuck, or like you've been carrying too much on your own for too long. Maybe you're the person everyone else relies on, but you're struggling to give yourself that same care. You don't have to have everything figured out before starting therapy. If you're open to learning more about yourself, trying new ways of coping, and putting in the work between sessions, I think we'd make a great team.
Treatment methods
Cognitive Behavioral (CBT)
I often incorporate Cognitive Behavioral Therapy (CBT), which helps us identify unhelpful thought patterns, understand how they affect your emotions and behaviors, and develop healthier ways of responding. Rather than simply talking about what's wrong, we'll work together to build practical skills you can use in everyday life.
Trauma-Informed Care
I recognize that past experiences can shape how we think, feel, and relate to others. My approach is trauma-informed, which means I prioritize creating a space where you feel safe, heard, and in control of your healing process. We'll work together to understand how your experiences have impacted you while building practical tools to help you move forward.
Motivational Interviewing
I use Motivational Interviewing to help clients work through uncertainty and build confidence in making meaningful changes. Rather than telling you what to do, I'll help you explore what's important to you, identify what's getting in the way, and find a path forward that aligns with your values.
Psychodynamic
Sometimes the challenges we're facing today have roots in experiences we haven't fully had the chance to understand. I use a psychodynamic approach to help clients explore how past relationships and life experiences may be shaping their current thoughts, emotions, and behaviors. Together, we'll uncover patterns, build insight, and create space for healthier ways of relating to yourself and others.
Location
Virtual sessions