Licensed to practice in 2 states and accepts 9 insurances. Specializes in Trauma and PTSD, Life Transitions, Depression and 6 more.
New to Grow
I work with adults who are tired of just getting through the day and want to start feeling like themselves again. Many of my clients struggle with the effects of trauma, anxiety, chronic stress, difficult life experiences, or feeling stuck in patterns that no longer serve them. As a Licensed Clinical Social Worker, veteran, and trauma therapist, I bring both professional expertise and real-world experience to the therapy room. My approach is compassionate, collaborative, and practical. I believe therapy should feel like a conversation with someone who genuinely understands and is invested in your growth, not a place where you're judged or told what to do. I use evidence-based approaches, including EMDR, Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), and mindfulness-based techniques. Together, we'll identify what's keeping you stuck, develop tools that fit your life, and work toward meaningful, lasting change. Clients often describe me as warm, down-to-earth, direct when needed, and easy to talk to. I value authenticity and strive to create a space where you can show up exactly as you are. Whether you're processing past experiences, navigating a major life transition, or simply looking for greater peace and confidence, therapy can help. My goal is to help you move beyond survival mode and build a life that feels more grounded, connected, and fulfilling.
Starting therapy can feel intimidating, especially if you've never done it before. My goal is to make the process feel comfortable, collaborative, and free of judgment. In our first session, we'll spend time getting to know each other. I'll ask questions about what's bringing you to therapy, what you've been experiencing, and what you hope will be different in your life. You don't need to have everything figured out, and you don't have to share your entire story right away. We move at a pace that feels manageable for you. I work with adults navigating trauma, anxiety, chronic stress, and difficult life experiences. As a Licensed Clinical Social Worker, veteran, and trauma therapist, I bring both professional expertise and real-world experience to the therapy room. Clients often describe me as warm, down-to-earth, and easy to talk to. Therapy with me is a conversation, not an interrogation. Together, we'll identify what's keeping you stuck, build on your strengths, and create a plan that fits your goals. My approach is compassionate, practical, and grounded in evidence-based treatments such as EMDR, CPT, ACT, and CBT. You don't have to be in crisis to benefit from therapy. Whether you're feeling overwhelmed, disconnected, or simply ready for something to change, I'm here to help you move forward with support, clarity, and confidence.
One of my greatest strengths as a therapist is my ability to create a space where people feel safe enough to be honest. Many of my clients have spent years carrying difficult experiences alone, feeling like they need to hold it together for everyone else. Therapy offers a place where you don't have to do that. My background as a veteran, former educator, and clinical social worker allows me to connect with people from many walks of life. I've worked with individuals facing trauma, high stress, major life transitions, and the pressure of constantly being the strong one. These experiences have shaped my belief that healing happens through both understanding and practical action. In session, I'm generally more likely to sit with you, listen carefully, and give you the space to process than I am to challenge you unnecessarily. I don't believe growth comes from being pushed before you're ready. That said, if I notice a pattern, belief, or behavior that may be keeping you stuck, I'll gently and respectfully bring it into the conversation. My goal isn't to tell you what to do—it's to help you see yourself more clearly and support you in making the changes that matter to you. Clients often describe me as warm, grounded, thoughtful, and easy to talk to. I value authenticity and believe the therapeutic relationship is one of the most important parts of the healing process. You can expect honesty, compassion, and a therapist who will meet you where you are while helping you move toward where you want to be.
My ideal clients are adults who are ready to actively engage in the therapy process. They may be struggling with the effects of trauma, anxiety, depression, chronic stress, burnout, relationship challenges, or major life transitions, but they share a common goal: they want things to be different and are willing to put in the work to create change. Many of the people I work with have spent years pushing through difficulties, taking care of others, or trying to manage on their own. They often feel stuck in patterns that no longer serve them and are looking for more than just a place to vent. They want to better understand themselves, develop practical tools, and make meaningful progress toward their goals. My approach tends to be a good fit for clients who appreciate structure, evidence-based treatment, and clear direction when needed. While I provide a warm, supportive space to process difficult experiences, I also believe therapy should lead to growth and lasting change. Together, we'll identify patterns, build skills, process underlying issues, and create a plan that moves you toward the life you want to live. You don't need to have everything figured out before starting therapy. You simply need a willingness to be honest, curious about yourself, and open to the process. If you're ready to move beyond survival mode and begin creating meaningful change, we may be a good fit.
Other specialties
I identify as
EMDR
EMDR can sound intimidating when you first hear about it, but most clients are surprised by how natural the process feels. I don't jump straight into processing difficult memories. We begin by getting to know each other, building trust, and making sure you have the tools to feel grounded and supported. Before we touch anything painful, we'll talk about what EMDR is, how it works, and whether it feels like the right fit for you. When you're ready, EMDR helps your brain process experiences that may feel "stuck." During these sessions, I'll guide you through the process while using bilateral stimulation (such as eye movements or tapping). You won't be hypnotized, lose control, or be expected to relive every detail of a painful experience. In fact, many clients find EMDR less overwhelming than talking through their trauma repeatedly. Throughout the process, you're in the driver's seat. We can slow down, pause, or adjust at any time. My role is to provide structure, support, and guidance while helping your brain do the work it is naturally designed to do. I tend to use EMDR in a thoughtful and collaborative way. Some sessions focus on processing specific memories, while others may focus on building coping skills, strengthening positive beliefs, or addressing present-day triggers. Every treatment plan is tailored to the individual. Many clients come to EMDR after years of feeling stuck, despite understanding their experiences intellectually. EMDR can help bridge the gap between "I know I'm safe now" and actually feeling safe, allowing old experiences to lose their emotional grip and create space for healing and growth.
Cognitive Behavioral (CBT)
CBT (Cognitive Behavioral Therapy) is based on the understanding that our thoughts, emotions, and behaviors are connected. When we’ve been through difficult experiences or periods of high stress, we can develop patterns of thinking and responding that may have once helped us cope but no longer serve us. In CBT sessions, we’ll work together to better understand those patterns and how they impact your emotions, relationships, and daily life. This is not about "thinking positive" or ignoring the challenges you’re facing. Instead, it’s about learning to recognize unhelpful thoughts, develop more balanced perspectives, and build skills that help you respond differently. I use CBT in a practical, collaborative way. We may explore the thoughts that show up during stressful moments, identify patterns like self-criticism or worst-case-scenario thinking, and practice tools to manage anxiety, depression, and emotional overwhelm. Depending on your goals, we may also work on behaviors, routines, boundaries, communication, or coping strategies. CBT is often a good fit for people who appreciate having structure and tools they can apply outside of therapy. While therapy is a place to process and be understood, it is also a place to learn skills and create change. You are the expert on your own life, and my role is to help you better understand what is happening, challenge what is keeping you stuck, and develop strategies that help you feel more confident, grounded, and in control.
Cognitive Processing (CPT)
CPT (Cognitive Processing Therapy) is a trauma-focused therapy that helps you understand how difficult experiences have affected the way you see yourself, others, and the world around you. After trauma, it is common to develop beliefs that make sense based on what happened but may no longer be helpful—such as feeling unsafe, blaming yourself, struggling to trust others, or feeling disconnected from the life you want to live. In CPT sessions, we work together to identify these patterns and gently examine the thoughts and beliefs that may be keeping you stuck. This does not mean minimizing what happened or being told to "just move on." Instead, it helps you make sense of your experience, reduce the emotional weight it carries, and develop a more balanced understanding of yourself and your life. CPT is a structured, evidence-based approach, which means you will have a clear understanding of what we are working on and why. Sessions may include guided conversations, identifying unhelpful thinking patterns, and practicing skills between sessions to help you continue making progress outside of therapy. You are always in control of the pace. We do not force you to share details before you are ready, and my role is to provide a supportive space while helping you work through the beliefs and emotions connected to your experiences. Many clients find CPT helpful because it provides both compassion and a clear path forward. It can help you move from feeling defined by what happened to feeling more empowered, confident, and connected to the life you want to build.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
CBT-I (Cognitive Behavioral Therapy for Insomnia) is a structured, evidence-based approach that helps you improve your sleep by addressing the thoughts, behaviors, and patterns that can keep your brain and body stuck in a cycle of poor sleep. Sleep problems are often more complicated than simply "not being tired enough." Stress, anxiety, trauma, life changes, irregular sleep schedules, and worry about sleep itself can all affect our ability to rest. CBT-I helps you understand what is happening with your sleep and gives you practical tools to create lasting change. In sessions, we’ll work together to look at your sleep patterns, identify factors that may be interfering with rest, and develop strategies that support healthier sleep habits. This may include learning about sleep regulation, adjusting routines, challenging unhelpful thoughts about sleep, and practicing techniques designed to help your body and brain reconnect with restful sleep. CBT-I is not about forcing yourself to sleep or simply being told to "practice better sleep hygiene." Instead, it addresses the underlying patterns that contribute to insomnia and helps you rebuild confidence in your ability to sleep. My approach is supportive, practical, and collaborative. We’ll move at a pace that feels manageable while using proven strategies to help you feel more rested, regulated, and in control of your sleep. Many people struggling with insomnia have spent months or years feeling frustrated, exhausted, and unsure what to try next. CBT-I offers a clear roadmap for improving sleep and creating changes that last beyond therapy.
Mindfulness-Based Therapy
Mindfulness-based therapy focuses on learning how to be more present, aware, and connected with yourself, especially during moments when emotions feel overwhelming or life feels difficult to navigate. Many of us spend a lot of time caught up in worries about the future, regrets about the past, or automatic reactions that happen before we have a chance to pause. Mindfulness helps create space between what we experience and how we respond. It is not about emptying your mind, ignoring your emotions, or forcing yourself to feel calm all the time. Instead, it is about learning to notice your thoughts, emotions, and body sensations with greater compassion and less judgment. In sessions, we may use mindfulness practices to help you build awareness of your internal experiences, regulate emotions, reduce stress, and develop a stronger sense of grounding. This may include breathing techniques, guided exercises, body awareness, or learning to observe thoughts without automatically believing or reacting to them. I use mindfulness in a practical, accessible way. You do not have to be experienced with meditation, and you do not need to sit perfectly still or "clear your mind." Mindfulness is a skill that can be developed and incorporated into everyday life, whether that means responding differently during stressful moments, becoming more aware of your needs, or reconnecting with yourself after difficult experiences. For many clients, mindfulness becomes a way to slow down, feel more present, and create a greater sense of balance. Together, we’ll explore what practices feel helpful for you and how mindfulness can support your healing and personal growth.