(she/her)
New to Grow
I’m a Licensed Clinical Social Worker with over 20 years of experience supporting women through life’s most complex and often unspoken transitions. I specialize in working with women in midlife who are navigating stress, burnout, grief, and the emotional shifts that can come with hormonal changes and menopause. Many of the women I work with are highly capable and used to holding everything together. But at some point, something shifts. You may feel more anxious, irritable, emotionally reactive, or simply exhausted in a way that rest doesn’t fix. You might find yourself wondering why things feel harder—or why you don’t quite feel like yourself anymore. This stage of life is often minimized, but what you’re experiencing is real and valid. My approach is warm, direct, and grounded in both clinical expertise and real-life understanding. I offer a space that feels calm, private, and supportive—where you don’t have to have the right words or explain everything perfectly. Together, we’ll make sense of what’s happening, reduce overwhelm, and build practical strategies that help you feel more steady, clear, and in control. Professionally, I’ve spent much of my career supporting individuals in high-stress roles and complex systems, giving me a deep understanding of the pressures many women carry—both personally and professionally. This work is about more than symptom relief. It’s about reconnecting with yourself with clarity, confidence, and a renewed sense of direction. You don’t have to navigate this season alone.
Starting therapy can feel like a big step—whether it’s your first time or you’ve done this before. It’s completely normal to feel a mix of emotions coming in, from hopeful to uncertain. My goal is to make your first session feel comfortable, supportive, and grounded. In our first session, we’ll begin by talking about what’s bringing you in and what you’ve been experiencing lately. You don’t need to have everything figured out or know exactly what to say. Some people come in with a clear idea of what they want to work on, while others just know that something feels off. Both are completely okay. I’ll ask some questions to better understand your current concerns, your background, and what’s been weighing on you. This helps me get a fuller picture of who you are—not just what’s wrong, but what’s important to you, what’s working, and where you may be feeling stuck. We’ll move at a pace that feels comfortable for you, and there’s no pressure to share more than you’re ready to. You can expect a space that is calm, private, and free of judgment. My style is warm and conversational, but also thoughtful and direct when it’s helpful. I’m not someone who will just sit silently—I’ll be engaged, present, and actively working with you to make sense of what’s going on. For many women I work with—especially those navigating stress, burnout, or midlife transitions—there’s often a sense of “I don’t feel like myself lately.” We may begin to explore what’s changed, what pressures you’re carrying, and how different areas of your life may be impacting how you’re feeling emotionally and physically. By the end of the session, we’ll start to identify what you’d like to get out of therapy and what moving forward could look like. This might include setting some initial goals, talking through possible approaches, or simply creating a sense of direction and clarity about next steps. There’s no expectation that everything will be solved right away. The first session is about getting to know each other, building trust, and creating a foundation for the work ahead. Most importantly, you can expect to be met with understanding, respect, and honesty. Therapy is a space for you—to pause, reflect, and begin moving forward in a way that feels more aligned and manageable
One of my greatest strengths as a therapist is my ability to combine deep clinical experience with a grounded, real-world approach. With over 20 years in the field, I’ve worked across complex systems, high-stress environments, and with individuals navigating both personal and professional challenges. That experience allows me to see the full picture—what’s happening internally, and what’s happening around you. I’m especially skilled at working with women in midlife who are feeling overwhelmed, burned out, or disconnected from themselves. This stage of life often comes with layers—career demands, family responsibilities, relationship changes, and the emotional and physical shifts that can accompany hormonal changes and menopause. These experiences are often minimized or misunderstood, and many women are left trying to “push through” without real support. I bring a level of understanding that helps make sense of what can feel confusing or isolating. Clients often tell me they appreciate that I am both warm and direct. I create a space where you feel heard and supported, but I also help you move forward. I’m not a passive therapist—I stay engaged, ask thoughtful questions, and offer insights and strategies that are practical and relevant to your life. My goal is not just to listen, but to help you gain clarity and make meaningful changes. Another strength is my ability to quickly identify patterns and underlying themes. Many clients come in feeling overwhelmed or unsure where to start. I help organize what feels chaotic—connecting the dots between stress, emotions, life circumstances, and internal expectations. This often brings a sense of relief early in the process, because things begin to make more sense. I also bring a strong background in trauma-informed care, crisis response, and emotional regulation. This allows me to support clients through both immediate stressors and longer-term patterns. Whether you’re navigating anxiety, grief, relationship challenges, or a general sense of burnout, I help you build tools that are not just theoretical, but actually usable in your day-to-day life. In addition, I understand the pressures that come with high-responsibility roles. Many of the women I work with are used to being the reliable one—the one others depend on. They often carry a great deal without having a space to process their own needs. I provide a space where you don’t have to hold it all together. My approach is collaborative and tailored to you. There is no one-size-fits-all method. I draw from evidence-based practices while also adapting to your personality, preferences, and goals. Some clients want more structure and tools; others need space to process and reflect. We adjust together as the work evolves. Ultimately, my focus is on helping you feel more like yourself again—more steady, more clear, and more connected to who you are and what you need. Therapy with me is not about fixing you. It’s about understanding what’s happening, supporting you through it, and helping you move forward in a way that feels sustainable and aligned.
I am best positioned to work with high-functioning adults—particularly women—who are navigating stress, burnout, life transitions, and relationship challenges. Many of my clients are balancing demanding careers, caregiving roles, or significant personal responsibilities, and may feel overwhelmed, emotionally drained, or disconnected from themselves. I often work with individuals in midlife who are experiencing shifts in identity, relationships, or mood, including those impacted by hormonal changes, increased stress, or evolving family dynamics. My clients may appear “put together” on the outside but feel anxious, irritable, or stuck internally, and are looking for a space where they can be honest and supported without judgment. My ideal client is insightful and motivated for change, even if they feel unsure where to begin. They are open to exploring patterns in their thinking and behavior, and want practical, effective strategies to improve their emotional well-being, communication, and overall quality of life. I provide a collaborative and grounded approach, helping clients build self-awareness, develop healthier coping tools, and create meaningful, sustainable change.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful thinking patterns, challenge negative beliefs, and develop practical strategies to create more balanced thinking and healthier coping skills. For example, I may use CBT to support clients experiencing anxiety by helping them reframe worst-case thinking, or work with individuals struggling with depression to challenge self-critical thoughts and increase engagement in meaningful activities. I also use CBT to help clients manage stress, improve communication, and build confidence by developing more effective ways of responding to difficult situations. My approach is collaborative, goal-oriented, and focused on helping clients build tools they can use in their everyday lives.