Hello, my name is Valentina Vernet, and I am a licensed marriage and family therapist. I specialize in working with anxiety, depression, or feeling overwhelmed by life transitions. I believe in a compassionate, evidence-based approach tailored to your needs. My casual, person-centered style ensures you feel comfortable and supported. We will work together to increase your self-esteem, and break free from people-pleasing patterns
What can clients expect to take away from sessions with you?
Clients often feel much better after just one session. Our first meeting will focus on building rapport and understanding your story. Sessions feel like a conversation with a friend, fostering a trust-based relationship where growth and progress happen naturally.
Explain to clients what areas you feel are your biggest strengths.
I believe my compassionate, evidence-based approach. My casual, person-centered style ensures you are in control of your journey. We’ll go at your pace, making therapy comfortable and supportive, with a focus on improving self-esteem and self-care.
About Valentina Vernet
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT helps my clients understand the connection between their thoughts, feelings, and behaviors. It teaches them how to identify and challenge negative thought patterns, develop healthier coping mechanisms, and ultimately change their behavior.
Internal Family Systems (IFS)
This is a therapeutic approach that views the human psyche as a system of parts, each with its own unique role and perspective. These parts can be protective, wounded, or wise. The goal of IFS therapy is to help individuals develop a stronger connection with their Self, the core of their being, and to heal and integrate their parts.