LMFT, 5 years of experience
Hi, I am Jenny. I am a Licensed Marriage and Family Therapist in California. I have 4 years of experience helping clients identify areas for change and implement strategies to get the life they want. Looking for a therapist can be overwhelming and at times a bit scary. My approach is warm and empathetic. I focus on creating a space that is collaborative and non judgmental to encourage growth and change. I believe that by focusing on what we have control over and our reactions to others we can foster fulfilling, healthy relationships and live our best lives.
In our first session, we will discuss the current problems you are facing and your goals for therapy. Next, we will discuss options and strategies to help you make some positive changes and start to feel better. You will leave our session with some tools to help manage your issues and also a feeling of relief that you now have support and the space to focus on improving your life.
With my warm and empathetic approach, I create a safe and authentic space that will encourage self awareness and vulnerability to foster change and growth.
I love working with adults of all ages to navigate life transitions and relationships. I particularly enjoy working with women who are navigating long term relationships, parenting, family issues, and balancing their careers. I focus on helping clients develop assertive communication, define boundaries with themselves and others, as well as implementing self-care techniques.
As your therapist, I will provide a safe empathetic environment for you to bring current issues, issues from the past or a combination of both. My intention is to facilitate safe spaces for exploration that enable insight, awareness, and transformation. I will use help you formulate goals, build on your strengths, and identify areas for change.
CBT is an effective approach to reduce stress and anxiety. We will work collaboratively to see how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns allowing yourself to live a life with less stress.
3 ratings with written reviews
July 8, 2025
Jenny is empathetic, intelligent, thoughtful and gives really digestible and actionable advice. I went through several providers that just never felt like the right fit for me, and Jenny has been such an amazing partner. I would recommend her to anyone - as she has the ability to handle complex moments and situations, as well as helping to sort thru the mundane. Regardless of the challenges you’re facing, she is able to bring recommendations to the table for both short and long term solutions.
June 30, 2025
I lucked into Jenny when I had an immediate need after experiencing 3 back to back to back deaths of family & colleague. Finding a new therapist can be hard, but her warm, understanding and empathetic style really helped us have an instant connection. A year and a half later, life has thrown more curveballs and Jenny has been a saving grace to my mental health.
May 20, 2025
Very insightful in a kind, intelligent, and helpful way. Thanks!