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Yolanda Garcia
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Maria P
Hi, I am Jenny. I am a Licensed Marriage and Family Therapist in California. I have 4 years of experience helping clients identify areas for change and implement strategies to get the life they want. Looking for a therapist can be overwhelming and at times a bit scary. My approach is warm and empathetic. I focus on creating a space that is collaborative and non judgmental to encourage growth and change. I believe that by focusing on what we have control over and our reactions to others we can foster fulfilling, healthy relationships and live our best lives.
What can clients expect to take away from sessions with you?
In our first session, we will discuss the current problems you are facing and your goals for therapy. Next, we will discuss options and strategies to help you make some positive changes and start to feel better. You will leave our session with some tools to help manage your issues and also a feeling of relief that you now have support and the space to focus on improving your life.
Explain to clients what areas you feel are your biggest strengths.
With my warm and empathetic approach, I create a safe and authentic space that will encourage self awareness and vulnerability to foster change and growth.
About Jenny Cooney
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Interpersonal
As your therapist, I will provide a safe empathetic environment for you to bring current issues, issues from the past or a combination of both. My intention is to facilitate safe spaces for exploration that enable insight, awareness, and transformation. I will use help you formulate goals, build on your strengths, and identify areas for change.
Cognitive Behavioral (CBT)
CBT is an effective approach to reduce stress and anxiety. We will work collaboratively to see how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns allowing yourself to live a life with less stress.
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Jenny Cooney is fully booked, but don't worry
We've found 1256 other providers who could be a great match
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