You may feel overwhelmed, misunderstood and feel like you lack support. You may constantly worry and wonder if you are making the right decisions in life. You may find yourself frustrated, easily angered and difficult to calm down. You may feel depressed and lack motivation and happiness. Does it feel like you have exhausted all coping strategies? Do you feel stagnant in progressing through life? Take charge of your emotional well-being by making the choice to get started. In taking this step, you are working to move onward and become your best self. I am a licensed clinical psychologist in the state of Virginia. With over 10 years of experience in the mental health field, I specialize in treating individuals who are experiencing anxiety, depression, anger, stress, ADHD and other life transitions. I utilize a variety of theoretical perspectives with individuals, couples and families. Using a non-judgmental approach, I provide support and guidance to individuals to move onward in their therapeutic journey.
What can clients expect to take away from sessions with you?
My mission is to cultivate and create a therapeutic environment that will assist individuals to move toward their life’s fulfilling. Together, we will identify attainable goals and work diligently to improve upon presenting concerns. Collaboration is key as we provide a transparent, safe space to promote change.
What treatment methods and tools do you utilize?
I utilize various treatment methods and tools to include cognitive behavioral therapy (CBT), holistic treatment modalities, acceptance and commitment therapy (ACT), strength based treatment, positive psychology and mindfulness. All treatment methods and tools are client-centered.
Explain to clients what areas you feel are your biggest strengths.
I specialize in treating individuals who are experiencing anxiety, depression, anger, stress, ADHD and other life transitions. I utilize a variety of theoretical perspectives with individuals, couples and families. I also specialize in working with the geriatric population.