Rated 4.9 stars out of 5, 141 ratings

India Diggins

LMFT, 8 years of experience

Authentic
Empowering
Warm
Virtual
Next available on

I have worked in the mental health field for over 10 years, providing various services to adults and families. My approach is psychodynamic, relational, and insight-oriented with a holistic focus on the mind-body continuum. My style, while rooted in empathy, is also very direct. I will act as your mirror in order to help you see yourself more clearly. I also utilize positive psychology and strength-based approaches to help clients identify ways to increase their quality of life. Clients often walk away from therapy feeling heard, hopeful, and willing to attempt homework to improve their lives. *I specialize in trauma-informed depth psychotherapy for highly sensitive people.

Get to know me

In our first session together, here's what you can expect

In our first session together, we will lightly touch on topics that are emotional/mentally impacting day to day functioning.

The biggest strengths that I bring into our sessions

My biggest strength is working to incorporate a multidisciplinary modality to support folks on their journey

The clients I'm best positioned to serve

My dream clients are those who are participatory and are involved in their healing journey

Rated 4.9 stars out of 5, 141 ratings

10 ratings with written reviews

July 1, 2025

India is very knowledgeable and relatable. I really like her style of diving into childhood and tapping into the unconscious and conscious behavior patters. I'm looking forward to exploring more of myself with her help.

Verified client, age 25-34

Review shared after session 1 with India

June 18, 2025

I've been working with India for over a year now, and I absolutely love her direct but empathic approach. I always leave sessions feeling better and more confident. India was able to help me with various topics. She is open minded and challenges old thoughts, while being warm and solution oriented.

Verified client, age 25-34

Review shared after session 20 with India

June 16, 2025

Anxiety brought us together. Weekly sessions are helping. I can acknowledge my own improvements by how I’m feeling and acting. More calm times and less mania. I’m no longer writing notes and to do lists.

Verified client, age 55-64

Review shared after session 8 with India

About India Diggins

India Diggins offers therapy covered by Blue Shield of California - Medi-Cal in California; Blue Shield of California Promise Health Plan (Medi-Cal) in California; CalViva Health (Medi-Cal) in California; Community Health Plan of Imperial Valley (Medi-Cal) in California; Gold Coast Health Plan (Medi-Cal) in California; Health Net (Medi-Cal) in California; Health Plan of San Joaquin - Medi-Cal in California; L.A. Care Health Plan (Medi-Cal) in California; Partnership HealthPlan of California (Medi-Cal) in California; San Francisco Health Plan (Medi-Cal) in California; Santa Clara Family Health Plan - Medi-Cal in California; Kaiser Permanente - Medicaid in Virginia; UnitedHealthcare/Optum - Medicaid in Virginia.

Appointments

Virtual

My treatment methods

Psychodynamic

"is an approach to psychology that emphasizes systematic study of the psychological forces underlying human behavior, feelings, and emotions and how they might relate to early experience."