I have worked in the mental health field for over 10 years, providing various services to adults and families. My approach is psychodynamic, relational, and insight-oriented with a holistic focus on the mind-body continuum. My style, while rooted in empathy, is also very direct. I will act as your mirror in order to help you see yourself more clearly. I also utilize positive psychology and strength-based approaches to help clients identify ways to increase their quality of life. Clients often walk away from therapy feeling heard, hopeful, and willing to attempt homework to improve their lives.

*I specialize in trauma-informed depth psychotherapy for highly sensitive people.

India Diggins

All Savers

Anthem

Blue Cross

Scripps Health Plan

Oxford

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Health Plan of San Joaquin - Medi-Cal

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Harvard Pilgrim/UnitedHealthcare

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