Hello, I am glad that you are here. If you are ready to make some significant life changes for the better, I am your therapist! A no-nonsense type of therapist, I am solution driven and aim to help you reach your goals most efficiently and expeditiously. I use an eclectic mix of interventions, (some of which involve utilizing your natural skills and talents) to help you. You will have thoughtful, purpose-driven homework exercises between sessions. I encourage my clients to communicate with me via email between sessions, which also helps deepen the experience. I am a licensed psychotherapist in the state of Florida and Virginia. I have over 25 years of experience in counseling/psychotherapy; particularly experienced in trauma, grief, loss, anxiety, adoption, parenting and infertility. I look forward to helping you navigate the human experience which includes the storms of life. Be Well, AP ** I do not process disability paperwork, attend court proceedings, provide service/emotional support animal letters or accommodation recommendations for school or work.
What can clients expect to take away from sessions with you?
In our first session together we will set the expectations of each other, goals and discuss the presenting challenges. I will provide homework during this session to get the therapeutic process started. Generally speaking, most clients will find significant progress within 4-6 sessions. If you do not have significant progress, then I will help you find a therapist who may be better suited for you.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength as a therapist is that I am working within my life's purpose, which is to help lessen other people's burdens. You may have heard the statement; "Trust the struggle". We all have struggles from time to time, but it is strategic navigation that brings us peace and healing. I will be your "navigator" to guide you through it all. I will ask you to lead the dance of therapy and you will be responsible for your progress. This means that you own your progress/success, which leads to permanent change.
About Anne-Paige Motley
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
As a solution focused therapist, I utilize CBT to hasten the therapeutic process. 80% of my patients “graduate” within 4-6 sessions. If you put this technique to work, you too will see fantastic results.
Faith based therapy
I believe that God led me to the field of counseling and teaching to help lessen your burdens. I welcome the opportunity to work with you in this capacity. That being said, it is important to note that I help ALL people no matter what your beliefs are.
Eclectic
Your treatment plan should be as wonderfully diverse as you are. Therefore, I utilize a mix of traditional therapies (such as CBT) and weave it into your unique talents/hobbies such as writing, art, horticulture, music and sports. I believe that you have the answers inside of you and it is my job to help you find them.
Strength-Based
I consider it a huge privilege to be your "Story Facilitator", "Outside Person, Looking In" and "Storm Navigator"! Let's uncover your life's purpose and strengths to open the door to your new chapter.