Licensed to practice in Virginia and accepts 37 insurances. Specializes in ADHD, Anxiety, Depression and 7 more.
(she/her)
Greetings! When life gets to be overwhelming, more than you can handle, or maybe just at a point where you need some professional and unbiased guidance, I can help. My treatment approach is from an ecIectic lens. I am here to meet you where you are. No two people are exactly the same, and as such, they should not be treated with the same approach and techniques. I believe that being a competent, and ethical clinician, with great listening skills is paramount to providing optimal care. I use evidence based methods for connecting the mind, body, and soul. I provide therapy to adult individuals, couples, families, and groups. My primary treatment modalities include CBT, DBT, Psychodynamic, Mindfulness, and Motivational Interviewing. I help clients navigate the challenges of life, heal, and reach their treatment goals.
For your initial visit with me, you can expect a warm, welcoming, and safe environment. The session includes you sharing your reason for seeking therapy; and why now. The session will also provide a chance for you to ask any questions you may have concerning therapy and treatment options. Essentially, the first session allows me to build rapport, gather pertinent information, and to assign an initial psychiatric diagnosis and treatment plan. The treatment plan will consist of goals and objectives developed collaboratively between the both of us.
The greatest strength I have as a provider is my passion for helping. I genuinely care, and thrive from being able to help individuals improve their quality of life- through processing pain, and learning healthy and productive ways to cope.
My priority is to deliver caring, competent, and ethical care to my clients. I believe that hope and change becomes a reality when the clinician and client work collaboratively. My ideal client is someone that is open to allowing me to help them reach their desired goals, and improve their mental and overall well being. I am here to meet you where you are.
Other specialties
I identify as
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I have over 7 years of experience helping individuals, couples, families, and groups reach therapy goals using competent, ethical, and caring treatment methods. I meet patients where they are and use a client centered and collaborative approach to care.
Christian Counseling
I have over 7 years of experience helping individuals, couples, families, and groups reach therapy goals using competent, ethical, and caring treatment methods. I meet patients where they are and use a client centered and collaborative approach to care.
Couples Counseling
I have over 7 years of experience helping individuals, couples, families, and groups reach therapy goals using competent, ethical, and caring treatment methods. I meet patients where they are and use a client centered and collaborative approach to care.
Grief Therapy
I have over 7 years of experience helping individuals, couples, families, and groups reach therapy goals using competent, ethical, and caring treatment methods. I meet patients where they are and use a client centered and collaborative approach to care.
Dialectical Behavior (DBT)
I have over 7 years of experience helping individuals, couples, families, and groups reach therapy goals using competent, ethical, and caring treatment methods. I meet patients where they are and use a client centered and collaborative approach to care.
3 ratings with written reviews
January 6, 2026
I love and appreciate the fact that she is so personable and relatable.
December 17, 2025
Great initial appointment!
September 22, 2025
I really enjoyed her calm and very respectful demeanor. I have worked with individuals before so this one is very refreshing.