(she/her)
New to Grow
I am a female therapist with 10+years experience providing therapy to people of all ages. I have experience working with a wide variety of issues and pride myself on my flexibility and curiosity in the use of many different evidence-based practices. I use a lot of CBT and DBT techniques and strongly believe in the utility of doing homework assignments between sessions.
I would love to get to know as much as possible about you and your goals during our first session so that we can together determine where to start.
I tend to bring humor and levity as well as a sense of spirituality to the work I do with others.
I work best with clients that prefer a results-driven approach to psychotherapy. I encourage clients to complete assignments between sessions to gauge and accelerate their progress. I am sometimes light-hearted and humorous but always serious about self-improvement and mental health and appreciate working with clients who want to give 100% to their mental health journey. I look forward to cheering you on. :)
I identify as
Narrative
Changing the stories we tell ourselves changes what we take away from our experiences.
Cognitive Behavioral (CBT)
I assist clients in finding and accepting the healthiest perspectives from which to evaluate their experiences.
Acceptance and commitment (ACT)
I coach clients in the use of radical acceptance for the relief of mental distress.
Dialectical Behavior (DBT)
I educate clients on the use of various emotional self-regulation skills and on the many benefits of mindfulness practice.
Sex Therapy
I walk with clients as they explore their sexual pasts, presents, and futures.