Vason Manonmani
Hi there, I am Vason Manonmani. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? Are you still haunted by your traumatic past? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body, and spirit. I also integrate relaxation techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
First session
In our first session together, we'll start with brief introduction, then dive into the specific challenges you are facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
My strengths are Trauma Therapy Strength-Based Approach Age Group: 14 and Beyond Grief and Loss Anxiety and Depression Personal Growth I'm here to guide you on a journey of self-discovery, helping you identify and amplify your strengths. Through a range of therapeutic approaches, we'll navigate your challenges and foster your well-being, leading to a happier, healthier you.
Ideal clients
Age group 14 to old age. People with diagnoses of anxiety, depression, bipolar, schizophrenia, Borderline personality disorder, Antisocial personality disorder, significant trauma history, self-injurious behavior, suicidal ideation, and Christian faith-based therapy.
Treatment methods
Christian Counseling
I am follower of Jesus Christ. I believe in the scriptures. I use biblical counseling if only my clients prefer.
Acceptance and commitment (ACT)
I have experience working with older adults who were dialyzing. I have helped them navigate through hard reality through ACT.
Cognitive Behavioral (CBT)
I have work experience in correctional field. I have used cognitive behavioral therapy to help men overcome negative thoughts.
Dialectical Behavior (DBT)
I have worked in crisis stabilization units where I have used DBT to help clients overcome suicidal ideation and self-injurious behavior. I worked successfully with clients who find it challenging to self-regulate emotionally.
Mindfulness-Based Therapy
I have used mindfulness techniques to help clients struggling with anxiety.
Location
Virtual sessions