Annette Jarrett-Graham
Thank you for making the 1st step towards bettering your mental health. I am a Board-Certified Psychiatric Nurse Practitioner and Family Health Nurse Practitioner. My dual certification allows me to approach mental health holistically, considering both psychological and physical well-being. Working over the years with a broad spectrum of patients has enabled me to treat and communicate effectively with diverse clients. I am passionate about helping adults navigate life's challenges and reach their full potential. I love working with clients who are motivated to improve their lives but feel stuck, overwhelmed, and anxious about various aspects, such as relationships or daily life.
My dual certification allows me to approach mental health holistically, considering both psychological and physical well-being.
First session
During our initial session, we'll begin by discussing the particular challenges you're encountering. Together, we'll create a personalized plan that we'll follow up on in subsequent sessions.
Strengths
Having worked with a variety of clients over the past 20 years, I have learned to create a safe space where clients feel comfortable expressing themselves without fear of judgment.
Ideal clients
I am passionate about assisting clients aged 18 and above and eager to enhance their lives. While many of these individuals possess the necessary tools, they frequently experience feelings of being stuck, overwhelmed, and anxious concerning their relationships or daily routines. My ideal patient is a person with depression, anxiety, PTSD, or ADHD symptoms.
Treatment methods
Mindfulness-Based Therapy
Mindfulness teaches a person to focus on the present and focus on the things that are happening right now. The person lets go their thoughts about the past and the future. When you dwell on the past or the future, you miss moments that can heal and strengthen you. When a person is accepting, there is no judgment of the present moment. Instead, you accept your thoughts and feelings as they come.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- New YorkLicense 403590