LMHC, 22 years of experience
New to Grow
My name is Solomon Wells, and I am a Licensed Mental Health Counselor (LMHC) and a Master’s-level Credentialed Alcohol and Substance Abuse Counselor (CASAC) with over 20 years of experience. I specialize in couples therapy, sexuality (LGBTQI+), anxiety, depression, addiction (substance use and process), anger management, self-esteem, and behavioral issues. My upbringing and life experiences have greatly influenced the therapist I’ve become. As a person of color, I’ve learned to transform adversity into strength, resilience, and empathy. This perspective enables me to understand and honor each client’s unique cultural background and personal journey. It also allows me to guide individuals through meaningful stages of change with compassion, respect, and cultural sensitivity.
Your first therapy session is an opportunity for us to get to know each other and begin building a foundation of trust and collaboration. During this initial meeting, I’ll take time to learn more about you—what brings you to therapy, what challenges you’re facing, and what goals or changes you hope to make. We’ll talk about your background, current concerns, and any past experiences with therapy. I’ll also explain how the therapeutic process works, answer any questions you may have, and review important topics like confidentiality and scheduling. You don’t need to prepare anything in advance—just come as you are. My goal is to create a safe, supportive space where you can speak openly without fear of judgment. Together, we’ll begin to identify what’s most important to you and develop a plan for moving forward at a pace that feels comfortable.
What sets my approach apart is the balance between evidence-based methods and genuine human connection. I draw from proven techniques—such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy—while always tailoring sessions to each client’s individual goals, strengths, and life experiences. My style is collaborative and compassionate. I believe therapy works best when clients feel seen, understood, and empowered to take meaningful steps toward change. Whether I’m helping individuals manage anxiety, couples rebuild trust, or adults overcome life transitions, my focus is always on creating a safe, judgment-free space where growth can happen. Clients often share that they appreciate my ability to blend structure with warmth—offering both practical tools for daily life and deeper emotional insight. Over time, this approach tends to lead to lasting improvements in self-awareness, communication, and emotional resilience.
I specialize in working with individuals and couples within the LGBTQI community who are seeking a safe, affirming space to explore their identities, relationships, and emotional well-being. My practice is especially suited for clients who value authenticity, mutual respect, and open communication in their therapeutic journey. I work best with: Couples navigating relationship challenges such as communication breakdowns, trust issues, or intimacy concerns. Individuals exploring identity, gender, or sexuality, and seeking clarity and self-acceptance in a supportive environment. Partners managing life transitions—such as marriage, parenthood, or coming out—who want to strengthen connection and understanding. Clients impacted by stress, discrimination, or family rejection, who need a space to heal and build resilience. Therapy with me focuses on fostering emotional safety, growth, and connection. Whether you’re looking to rebuild trust, deepen intimacy, or strengthen your sense of self and partnership, my goal is to help you move toward a more fulfilling and authentic life.
“In our sessions, I use an approach called Cognitive Behavioral Therapy, or CBT for short. It’s a type of therapy that focuses on the connection between your thoughts, feelings, and behaviors. The idea is that sometimes the way we think about things can influence how we feel and how we act — often without us even realizing it. CBT helps you identify negative or unhelpful thinking patterns and replace them with more balanced and realistic thoughts. By doing this, you can start to feel better emotionally and make healthier choices in your behavior. We also work on practical coping skills — like relaxation strategies, problem-solving, or ways to manage stress — so you have tools to use outside of sessions. CBT is very collaborative and goal-oriented, meaning we’ll set goals together and check in on your progress regularly. It’s a structured, hands-on approach that helps you make real changes in how you think and feel.”
In my practice, I use couples therapy to help partners improve communication, strengthen emotional connection, and resolve conflicts in a healthy and constructive way. The goal is not to assign blame, but to create a safe space where both individuals can express their feelings and needs openly. During sessions, we explore patterns in the relationship — such as communication styles, unmet needs, or emotional triggers — that may be contributing to tension or distance. I often use evidence-based approaches, such as Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT), to help couples understand how their thoughts, emotions, and behaviors affect one another. Couples therapy can be helpful for those dealing with ongoing conflict, trust issues, life transitions, or simply wanting to strengthen their bond. The focus is on developing skills that allow the couple to communicate more effectively, manage differences respectfully, and rebuild or deepen their emotional intimacy. Ultimately, couples therapy provides a structured and supportive environment for partners to work together toward a more satisfying and resilient relationship.
In my practice, I use Motivational Interviewing (MI) as a collaborative, person-centered approach to help clients explore and resolve ambivalence about making positive changes in their lives. Many people come to therapy feeling unsure about change—whether it’s reducing substance use, improving relationships, or managing health behaviors—and MI helps guide that process in a supportive and nonjudgmental way. Rather than telling clients what to do, I use MI to help them find their own reasons and motivation for change. Through open-ended questions, reflective listening, and affirmations, I work to strengthen their confidence and commitment to the changes they want to make. The main goals of MI are to: Increase internal motivation by helping clients identify personal values and goals. Explore ambivalence in a safe environment, without pressure or confrontation. Empower clients to take ownership of their choices and progress. In practice, MI often feels like a collaborative conversation rather than a directive therapy. It’s especially effective for clients who feel stuck, uncertain, or resistant to change. By focusing on empathy, respect, and partnership, MI helps clients move at their own pace toward meaningful, lasting change.