PLEASE NOTE. WE WILL HAVE OUR FIRST APPOINTMENT VIRTUALLY, FOLLOW UP APPOINTMENTS WILL BE IN PERSON! HI! I am a Licensed Marriage and Family Therapist in CT. I have been in the mental health field for 15 years and a practicing therapist for 8 years! I’m most commonly found working with teenagers that struggle with family dynamics, ADHD, depression and anxiety. I love my littles as well and will provide a play based apps to supporting them with big feelings… And adults, life is hard! Very experienced in providing care to support life transitions, your parenthood journey or functioning as your best self in your relationships focused on communication, boundaries and that deep inner work! I’m a therapist that works with the lifespan, all ages have a place in my office! - please note, initial assessment will be virtual, follow up sessions will be in person unless otherwise discussed! Located in Berlin, CT

What can clients expect to take away from sessions with you?

Our first session will be a vibe check! We'll explore your previous relationship with therapy or any support methods you've tried. We'll talk about what you are looking for from myself and therapy. I'll fill you in on my philosophies and beliefs as a human and therapist... and we'll go from there! - You are not stuck with me. I think therapy is like dating, sometimes you hit it off and other times you have to take a little more time to find the right fit.

Explain to clients what areas you feel are your biggest strengths.

My ability to hold space. I am very proud of proving my clients the safest space they've ever been in! My understanding and compassionate nature allows my clients to be themselves and share things with me that most people in their life don't know. I'm laid back, flexible and go with the flow. You know what you need, I'm here to help you find it. I believe you are the expert on your life, I’m the expert on therapy and us working together is a dynamic duo!

About Ashley Quinones