Avani Mody
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy can help reduce negative thinking patterns & self-criticism. This can alleviate anxiety, create confidence & set a foundation to make changes with insight and positive energy.
Narrative
Narrative therapy is an approach that centers the you as the expert in your life, helps us to see ourselves as separate from problems we face and societal constructs that effect us, and supports the idea that people are multi-storied. Narrative also works to uncover alternative, affirmative stories that can enhance the quality of our lives and mental health.
Eclectic
Eclectic therapy is therapy that is customized to your individual needs, strengths, interests, and the challenges you are facing. It is an approach that integrates different modalities and perspectives in order to meet your needs.
Trauma-Informed Care
Holding a trauma informed care lens, means letting you lead and creating a space that feels empathetic, kind and non-judgmental. As I have a passion in working with clients from the global majority who have frequently had experiences of marginalization and trauma, providing trauma informed care is the basis of my services.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 124283