Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
In our first session I want to build a foundation and the deeper therapeutic work will come in later sessions. I want to ensure you are heard, respected, comfortable.
Mood disorders, disability, family, life transitions. I use different best practices interventions and use person-centered approach.
Individuals struggling to find a way to maintain their behavioral health utilizing individual strengths; working with vulnerable populations as an advocate using a person-centered focus which enables personal growth with increased self-awareness in the maintenance of health and mental health while utilizing individual strengths and choice. I am versatile and innovative with excellent team building, communication, and interpersonal skills working with diverse populations.
Dialectical Behavior (DBT)
Many of us experience difficulty in self regulating and inability to make space for stress in our life. DBT helps us use our natural style of response versus reaction while being aware of our inner strengths to increase our tolerance for stress and to self regulate while remaining present.
Cognitive Behavioral (CBT)
CBT addresses our ability to modify and adjust behaviors that are not supporting us.