Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
We strive to make a lifetime commitment to practice multicultural counseling, psychotherapy, and coaching and support individuals with complex problems/histories of non-compliance with treatment and inability or unwillingness to participate in treatment. We specialize in integrating helping processes from non-Western cultures utilizing holistic approaches.
What treatment methods and tools do you utilize?
Acceptance and Commitment (ACT) Cognitive Behavioral (CBT) Core Values Across Cultures Culturally Sensitive Dialectical Behavior (DBT) Family Systems Mindfulness-Based (MBCT)
Explain to clients what areas you feel are your biggest strengths.
Mood disorders, disability, family, life transitions