Get to know me

In our first session together, here's what you can expect

Your first session is a chance for us to get to know each other, explore what brought you to therapy, and start building a plan for progress. We’ll discuss your current challenges, how ADHD, anxiety, or self-esteem impact your life, and what you hope to gain from therapy. I’ll ask some questions to understand your mental health history, coping strategies, and strengths, so we can identify what’s already working and where you’d like support. Together, we’ll set clear, realistic goals and begin exploring strategies that fit your needs. By the end of the session, you’ll have a better understanding of how therapy will help you and the next steps to take.

The biggest strengths that I bring into our sessions

With my entire career dedicated to the mental health field, I bring a deep understanding of the challenges people face and the practical, real-world tools that can help. My experience spans acute psychiatric settings, crisis intervention, case management, and outpatient therapy, giving me a well-rounded perspective on both immediate and long-term mental health needs. I have a strong foundation in helping individuals navigate ADHD, anxiety, and self-esteem challenges, and my background in case management means I’m skilled at connecting clients with the right resources and support systems. My time in crisis services has given me the ability to stay calm under pressure, help clients regain stability, and develop strategies for long-term success. What makes me unique is my ability to blend clinical expertise with a compassionate, goal-oriented approach. I understand not only the emotional side of therapy but also the practical steps needed for change, whether that’s improving daily habits, overcoming self-doubt, or making progress toward career and educational goals. My approach is both empathetic and action-focused, helping clients feel supported while also seeing real, meaningful progress in their lives.

The clients I'm best positioned to serve

I love working with individuals who are navigating ADHD, anxiety, and self-esteem challenges while striving for success in their personal and professional lives. My clients are motivated to make positive changes but often feel overwhelmed by daily responsibilities, struggle with consistency, or find it difficult to build habits that stick. Many of my clients are highly introspective and eager to understand themselves better, yet they sometimes feel stuck in cycles of self-doubt or procrastination. They want to improve time management, emotional regulation, and coping skills, but they haven’t yet found the right strategies to make lasting progress. If you’re looking for practical tools, goal-setting strategies, and a supportive space to build confidence, I’m here to help. Together, we’ll focus on establishing habits that work for you, strengthening self-esteem, and reducing anxiety, so you can move forward with clarity and success.