Hello! My name is Kaitlyn, owner of Christ Centered Counseling. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a empowering and welcoming environment that allows you to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping others develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
In our first session together, we'll start with brief introductions, then complete an intake assessment together. This will help me create a tailored plan for us to work through in follow-up sessions. Remember, this is a no judgement zone!
I believe in the miracle working power of Jesus Christ. Incorporating Christian values into therapy is crucial and life changing. I truly believe in my clients and know that they have the wisdom and resilience to overcome any challenge through Christ who gives them strength.
Jesus Christ is the foundation that all Christians should use as their rock. I enjoy incorporating scripture while emphasizing the miracle working power of God throughout treatment.
I enjoy incorporating and teaching CBT techniques throughout treatment. This includes teaching clients how the mind and our thoughts is directly connected to mental health symptoms. I enjoy teaching techniques to train and rewire the brain to becoming more resilient.