Hi there! I’m a Licensed Mental Health Counselor (LMHC) based in Florida. I work with adults who are navigating the messy, overwhelming, and often confusing parts of life, like anxiety, relationship struggles, burnout, or major life changes. With a Master’s and Education Specialist degree from Florida State University and years of experience, I’m here to offer a space where you can feel supported, understood, and like yourself again (or maybe for the first time). My goal is to help you feel more grounded, capable, and connected as you move through whatever life is throwing your way.

What can clients expect to take away from sessions with you?

In our first session, we’ll focus on getting to know each other. I’ll listen to your story, your challenges, and what you want to work toward. You’ll also learn about my approach. My goal isn’t to ‘fix’ you, but to support you in building the skills and confidence to live the life you want.

Explain to clients what areas you feel are your biggest strengths.

With my focus on creating an open, understanding, and nonjudgmental space, I’ve developed a strong ability to help clients feel comfortable and heard. I work with you to identify the root causes of your challenges and collaborate on a tailored approach that leads to meaningful progress and growth.

Describe the client(s) you are best positioned to serve.

I work with adults who are facing challenging life transitions and searching for a sense of direction and connection. Whether you’re feeling stuck after graduation, overwhelmed by a career change, or adjusting to shifts in your relationships, these moments can feel isolating and uncertain. My role is to walk alongside you, help you feel less alone, and to offer practical tools and support as you navigate what comes next.

About Kristal Soler