Kristal Soler

Cognitive Behavioral (CBT)

For over five years, I’ve used tools from CBT to help people understand the connection between their thoughts, emotions, and behaviors. I also incorporate mindfulness practices such as meditation, relaxation techniques, and mindful breathing to support stress relief and strengthen the mind–body connection. Whether it’s gently challenging unhelpful thought patterns or encouraging small, meaningful changes in daily habits, I focus on making these strategies feel natural and tailored to each person. My goal is to help you feel more in control of your emotions and more confident as you navigate life’s ups and downs.

Exposure Response Prevention (ERP)

I use Exposure and Response Prevention (ERP), a highly effective treatment for OCD, to help clients gradually face fears in a safe, supportive way. Instead of avoiding what feels overwhelming or engaging in compulsive behaviors, we work together to approach these experiences step by step while building skills to reduce anxiety over time. This process helps break the cycle that keeps OCD going, so you can feel more in control and less restricted in your daily life.

Acceptance and commitment (ACT)

I incorporate Acceptance and Commitment Therapy (ACT) to help clients develop a healthier relationship with their thoughts and emotions. Rather than trying to get rid of difficult feelings, we focus on learning how to respond to them with more flexibility and self-compassion, while taking meaningful steps toward the life you want to live.