Rated 4.8 stars out of 5, 35 ratings

Judi Harriet Lirman

LMFT, 40 years of experience

Warm
Authentic
Intelligent
Virtual
Next available on

About me

I am a skilled, empathetic therapist who is committed to providing you with support, insight, and practical tools. You have more strengths and fewer weaknesses than you realize. Working together, we explore you, letting you see yourself as you really are and always have been - worthwhile and loveable. You can learn and move forward. Seeing a licensed therapist often provides new ways to work through the issues and fears holding you back. No matter the obstacles, we will find solutions together. My goal is to help you feel comfortable in your own skin and make wise decisions for your life. We disarm obstacles and implement techniques building confidence, competency, comfort, and trust in yourself. "Life isn't about waiting for the storm to pass. It's about learning to dance in the rain." Vivian Green

Get to know me

In our first session together, here's what you can expect

Our first session we will spend most of the time exploring why you are starting therapy and what you want to achieve. Your comfort and your goals will be the focus of our times together. As you feel more at ease with me, we will talk about what obstacles and issues keep coming up. We will explore and decipher patterns and difficulties. Untangling those that have held you back, allowing you to move forward more confidently.

The treatment methods and tools I utilize

My approach is very eclectic. I have been in private practice for many years and worked with a wide variety of clients. I will use my knowledge and experience to tailor-make my path to assist you. I sometimes suggest journaling and/or homework or remembering when and who triggered an issue or experience. My approach flows from where you are and where you want to go.

The biggest strengths that I bring into our sessions

As I have mentioned, I have worked on with clients on many different issues. Here are a few of my specialties: Self-esteem and confidence, Parenting and Co-parenting, Adult ADHD/ADD, Depression, Aniety, Codependency, and Abuses.

The clients I'm best positioned to serve

I see adults, adolescents, individuals, and couples.

Specialties

Top specialties

AnxietyDepression

Other specialties

ADHDSelf EsteemTrauma and PTSD

I identify as

Serves ages

Location

Virtual

Licensed in

Rated 4.8 stars out of 5, 35 ratings

4 ratings with written reviews

May 19, 2025

Judi is a gift. She is a good listener, is solution-oriented and is a very kind therapist.

Verified client, age 45-54

Review shared after session 16 with Judi

May 14, 2025

I first sought help after finding my best friend's body. She helped by listening and giving thoughtful advice. Like on things I could do to calm my thoughts. I kept seeing her as I also lost my Dad, found a dear client dead and lost 2 other close family members. She helped me through some very hard times. She gave me new ideas on how to deal with family issues and my relationships with them. That really helped! It's just been nice to know someone is there for me.

Verified client, age 45-54

Review shared after session 113 with Judi

April 24, 2025

When choosing a mental health provider, I selected Judi Lirman for several reasons. Judi's age was a key factor. I trusted that we were around the same stage of life, and she had experience counseling in areas that met my needs. My family concerns involve an ex-marriage to a malignant narcissist/addict, almost sole-rearing of two differently-abled sons, and my upbringing in a dysfunctional FOO. The therapy process of addressing my mental health requires warmth and intelligence. That's Judi!

Verified client, age 65+

Review shared after session 99 with Judi