Hi- I am Kelley! After experiencing some major life altering events, I decided that sharing hope and inspiration to others who may be struggling felt like my calling. When you work with me, you will be met with compassion and empathy no matter what challenges you may be facing. I specialize in complex trauma, substance abuse, eating disorders and couples therapy. I utilize an integrated therapeutic approach which is highly solution focused. Whenever a problem exists, so does a solution! If you are currently struggling with depression and/or anxiety, experiencing a life transition (empty nest, divorce, retirement, death of a loved one) or just trying to navigate life post pandemic, together we can create a plan that you feel comfortable with in a completely safe space free of judgment. Have any questions? Feel free to reach out! Mental Wellness is a key to success in all areas of our lives. Let's put the focus back on yours!
In our first session together, here's what you can expect
Your first session will be all about getting to know each other and gathering background information as well as what exactly you hope to gain from therapy. In my practice, it is all about you. You set the pace an we go from there.
The treatment methods and tools I utilize
I use a variety of therapeutic approaches that include cognitive behavior therapy, solution focused brief therapy, mindfulness, The Gottman Method for couples and other methods that I integrate to best suit my clients
The biggest strengths that I bring into our sessions
My passion is to help you transition during the most challenging aspects of your life's journey. I focus on building greater emotional connections in your relationships and recognizing that each aspect of your life, regardless the stage, is meant to offer you positive growth
The clients I'm best positioned to serve
I work with children over the age of 16 and adults.