I am a licensed therapist passionate about helping individuals navigate life’s challenges and reconnect with their sense of self, purpose, and resilience. I specialize in EMDR and CBT, but I use a blend of evidence-based approache sto support healing in a collaborative and compassionate space. When I’m not providing therapy, I love spending time with my loved ones, going on long walks with my dog while listening to a great audiobook or true crime podcast, catching live music and concerts of all kinds, and getting out on the golf course whenever I can weather permitting.

What can clients expect to take away from sessions with you?

In our first session, I will guide us in gathering a comprehensive history of you - taking the time to really understand your background and what prompted you to seek therapy. I will gain an idea of the struggles you are facing and together we can collaborate on a treatment plan to best fit your needs. I know therapy can be intimidating, so we can go at your speed and create a relaxed enviornment while we get to know eachother.

Explain to clients what areas you feel are your biggest strengths.

My biggest strengths are being non-judgemental and easy to talk to. I excel in creating a space where clients feel truly heard and understood. I am committed to staying informed and open-minded about the latest developments in mental health and therapy practices, I love to learn! And am always incoorperating new techniques and tools into sessions. I also have a good sense of humor and can appreciate when clients bring humor into their sessions despite going through a hard time.

Describe the client(s) you are best positioned to serve.

I work with adults and teens. Every individual’s journey is unique. I tailor our sessions to fit your specific needs and goals, blending traditional methods with creative solutions to make therapy resonate with you.

About Elizabeth Schaefer