LCSW, 5 years of experience
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my Master's from California State University, Dominguez Hills, and have been practicing for 5 years. I specialize in helping individuals with anxiety and depression, working primarily with adults and older adults to improve their mental well-being and quality of life. Through my practice, I aim to provide compassionate and effective support tailored to each client's unique needs.
During our first session we will introduce ourselves and talk about what challenges you are facing. This will help guide us how we will work together in future sessions.
I am consistent. I am supportive toward my clients/patients. I am able to actively listen. In addition, being aware of a client's feelings and emotions to better understand them
I best positioned to serve adults and older adult suffering from anxiety and/or depression.
In my practice, I help clients identify and change negative thought patterns and behaviors to improve their mental well-being. By using evidence-based CBT techniques, I support individuals in managing their challenges and achieving their personal goals. My approach is client-centered, ensuring each person receives tailored strategies to foster positive change and growth.
In sessions, I use open-ended questions, reflective listening, and affirmations to guide clients through their ambivalence. This helps the client explore their own reasons for change rather than being told what to do.
In my practice, I apply Trauma-Informed Care by creating a safe and supportive environment where clients feel respected and understood. Here’s how I incorporate TIC principles into my work: Creating a Safe Environment, Building Trust and Transparency, Empowering Client Choice and Control, Fostering Collaboration and Recognizing and Validating Trauma Responses.
In my practice, I apply a Strength-Based Approach by actively seeking out and highlighting the strengths that clients bring to the therapeutic process. Here’s how I incorporate this approach: Identifying Strengths Early On, Reframing Challenges as Opportunities for Growth, Affirming and Validating Strengths, Encouraging Self-Reflection and Strength Recognition.