Get to know me

In our first session together, here's what you can expect

THE MOST important thing in therapy is the relationship between you and your therapist? Just like any other relationship, you and your therapist "clicking" is one of the most, if not, THE most important thing leading to successful therapy sessions. Always know that if you don't feel connected to your therapist, this is okay. Therapists don't take it personal, we understand the importance of you connecting with us, and we will always understand if you may need to switch therapists, until you find one that you connect, "click" with. Just be open and honest with your therapist and this will be the first step to you beginning therapy. By you being open and honest in sharing your thoughts and genuine feelings about the lack of connection, you are also being open and honest.

The treatment methods and tools I utilize

Each individual has our own unique needs, so I draw from a wide range of techniques to tailor therapy to your specific goals. These tools can help you reduce symptoms, understand patterns in your life, improve relationships, and accomplish your personal or professional goals.

The biggest strengths that I bring into our sessions

My experience includes working with trauma, sexual abuse, depression, anxiety, post-traumatic stress, intimate partner violence, and women’s issues. Together we can explore unhealthy patterns and behaviors, and develop positive coping skills that can promote healing. I am here not only to witness your experiences but to walk alongside you. You are not alone.