Therapy for mental health and substance use—break patterns, build coping skills, and create lasting change. Hi, I’m Johana Luxin, a Licensed Mental Health Counselor. I work with individuals who feel stuck in patterns they’re ready to change—whether that’s anxiety, depression, trauma, or substance use. My experience in inpatient rehabilitation has given me a strong foundation in helping clients navigate both mental health and addiction challenges. I focus on helping you understand the root of what’s going on, not just the surface symptoms. Therapy with me is collaborative, supportive, and goal-oriented. We’ll work together to build insight, develop practical coping skills, and create meaningful, lasting change in your life.
Our first session is a chance for us to get to know each other and start building a foundation for your care. There’s no pressure to share everything right away—this is your space, and we’ll go at a pace that feels comfortable for you. We’ll talk about what’s been bringing you to therapy, what you’ve been experiencing, and what you’d like to see change. I’ll ask some questions to better understand your background, current challenges, and goals. My goal in this first session is for you to feel heard, supported, and comfortable. By the end, we’ll have a clearer direction for your treatment and begin creating a plan that feels right for you.
One of my greatest strengths is balancing compassion with accountability. I create a space where you feel supported and understood, while also helping you challenge the patterns that may be keeping you stuck. Through my work in inpatient rehabilitation, I’ve supported individuals managing both substance use and mental health concerns. This experience allows me to help clients build emotional awareness, strengthen coping skills, and reduce behaviors that no longer serve them. My approach is integrative and tailored to each client. I draw from Cognitive Behavioral Therapy (CBT) to help identify and shift unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to support emotional regulation and distress tolerance, and a person-centered approach to ensure you feel heard, respected, and understood throughout the process. My goal is not just for you to feel better in sessions—but to gain practical tools and insight that lead to real, lasting change in your everyday life.
I work best with adults experiencing anxiety, depression, substance use, and difficulty managing emotions or life stressors. Many of my clients feel stuck in patterns that no longer serve them and are ready for change but need support getting started. I specialize in co-occurring mental health and substance use concerns, helping clients build emotional regulation skills, improve coping strategies, and create meaningful, sustainable change in their daily lives.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful thinking patterns and core beliefs that may be contributing to anxiety, depression, or self-doubt. I then help you develop more balanced, realistic ways of thinking, along with practical strategies you can apply in your daily life to create meaningful change.
Acceptance and commitment (ACT)
I incorporate Acceptance and Commitment Therapy (ACT) to help clients build psychological flexibility and develop a healthier relationship with difficult thoughts and emotions. Instead of avoiding or fighting internal experiences, ACT focuses on acceptance, mindfulness, and taking actions aligned with your values. This approach helps you move forward in life with greater clarity, purpose, and resilience—even in the presence of discomfort.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) to help clients develop practical skills for managing intense emotions, reducing impulsive or harmful behaviors, and improving relationships. DBT focuses on emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. My approach is both supportive and structured, helping you feel validated while also building the tools needed to create lasting change.
Grief Therapy
My approach to grief therapy recognizes that loss is deeply personal and does not follow a set timeline. I support clients in processing grief related to death, life transitions, identity changes, or unresolved experiences. I provide a compassionate, nonjudgmental space to explore emotions, make meaning of loss, and move toward healing at your own pace—without pressure to “move on.”