I believe that we all struggle from time to time, whether it be feeling anxious or depressed, or struggling from core issues, and traumas. Therapy should be a safe space to to explore these issues and learn more about ourselves. I am a therapist that has worked with individuals who have experienced trauma, recovery from substance abuse and Inam passionate about helping people heal. I am a licensed professional counselor (LPC) and certified yoga teacher. I believe there’s a strong connection between our body and our minds and our coping skills lying between.
What can clients expect to take away from sessions with you?
During our initial session, I will gather information so I can truly understand what brings you to therapy the nature of your issues, and how we can develop a plan together to move forward and help you work towards your goals.
What treatment methods and tools do you utilize?
I am trained in The eco-systemic functional therapy model which uses a combination of attuning and curiosity to help people find and identify the causes of their distress and identify coping strategies.
Explain to clients what areas you feel are your biggest strengths.
I am down to earth and strongly believe that therapy should be accessible for everyone. I do not believe that therapy should be stuffy but a relaxed approach to help People feel comfortable and accepted.