I believe that we all struggle from time to time, whether it be feeling anxious or depressed, or struggling from core issues, and traumas. Therapy should be a safe space to to explore these issues and learn more about ourselves. I am a therapist that has worked with individuals who have experienced trauma, recovery from substance abuse and I am passionate about helping people heal. I am a licensed professional counselor (LPC) and certified yoga teacher. I believe there’s a strong connection between our body and our minds and our coping skills lying between.
In our first session together, here's what you can expect
I will respect where the client is and listen to what They are looking to get out of therapy. I believe in respecting one's boundaries and helping to create an environment of safety, respect and warmth. I will explain my professional training, experience and how I may be able to help and support the client.
The treatment methods and tools I utilize
I am trained in The eco-systemic functional therapy model which uses a combination of attuning and curiosity to help people find and identify the causes of their distress and identify coping strategies.
The biggest strengths that I bring into our sessions
I am down to earth and strongly believe that therapy should be accessible for everyone. I do not believe that therapy should be stuffy but a relaxed approach to help People feel comfortable and accepted.
The clients I'm best positioned to serve
If you are interested in checking out therapy, and want a safe place to land, I want to support you and your goals and help you heal through your journey.