LPC, 18 years of experience
I believe that we all struggle from time to time, whether it be feeling anxious or depressed, or struggling from core issues, and traumas. Therapy should be a safe space to to explore these issues and learn more about ourselves. I am a therapist that has worked with individuals who have experienced trauma, recovery from substance abuse and Inam passionate about helping people heal. I am a licensed professional counselor (LPC) and certified yoga teacher. I believe there’s a strong connection between our body and our minds and our coping skills lying between.
During our initial session, I will gather information so I can truly understand what brings you to therapy the nature of your issues, and how we can develop a plan together to move forward and help you work towards your goals.
I am trained in The eco-systemic functional therapy model which uses a combination of attuning and curiosity to help people find and identify the causes of their distress and identify coping strategies.
I am down to earth and strongly believe that therapy should be accessible for everyone. I do not believe that therapy should be stuffy but a relaxed approach to help People feel comfortable and accepted.